Claim YOUR Spring Package!
3 Personal Training Sessions for $99 + InBODY Scan!
Stop guessing and start seeing results. With 15 Years of Excellence Across 12 DMV Locations, we’ve designed a data-driven 3-session entry point to help you establish your baseline and build a roadmap to BE YOUR BEST!
3 Sessions for $99
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One Fitness Evaluation Session
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Two Personal Training Sessions
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Complimentary InBody Scan
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Nutritional Coaching
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Best Cancellation Policy in the Industry
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Stretch Coaching
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Mobility Protocol
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Dedicated Accountability Coach
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Online Training Access
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Members Only Space for Training
Sign up Before this offer expires!
3000+
HAPPY CLIENTS
15 Years
FOUNDED IN 2009
2000+
5-STAR GOOGLE REVIEWS
12
LOCATIONS IN THE DMV
Included WITH EVERy SPRING PACKAGE!
3 Training Sessions for $99
Session 1
INBody Scan + Full Fitness Evaluation ($149 value)
Session 2
Full Personal Training Session
SEssion 3
Full Personal Training Session
PERSONAL TRAINING RESULTS YOU CAN ATTAIN & MAINTAIN
Stop guessing and start seeing results.
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Claim your 3 Sessions for $99 Spring Package!
CREDENTIALS
FAQ
Can you tell me more about the studio?
Our newly renovated Del Ray studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
how do i get more info / what is the first step
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.