Located in Palisades Georgetown DC with ample parking, Foundation Fitness Georgetown is easily accessible for all of your personal or group training needs. Nutrition coaching and a variety of personal and group fitness options are offered to help you reach your health and fitness goals.
Foundation Fitness’ focus on Personal Training is second to none. Our Expert Personal Trainers can assess your fitness level and develop a customized program to help you reach your goals!
Our Group Fitness program offers a variety of classes for all fitness levels. Small group training includes all of the benefits of personal training with the added energy and support of another member!
`` The work that we do with our clients, we believe, helps move them toward better health, physically, mentally, and emotionally. A little inspiration, motivation, and perspiration will move you toward your goals allowing you to be your best. ``
I have been training at Foundation Fitness with Collin as my trainer for four months now and have improved a lot already! I understand how to manage my nutrition and my strength has nearly doubled! The onboarding process was smooth and the other personnel are great as well. I am sad to say Ill be leaving the gym for a few months because of my work but would love to work with Collin in the future!
16:46 03 Aug 23
Everyone is so great! The whole crew from Lance and Patrick to Angelo and Stephen are so supportive. The whole process was easy and they are so supportive!
14:48 03 Aug 23
As a former college athlete, I’ve never felt satisfied with my experience at typical gym chains around here. I wanted a community feel with qualified coaches that could personalize my workouts and push me. I also have a connective tissue disorder and old injuries that can be difficult to accommodate. Angelo and Steven immediately made me feel like this was the place for me. You can choose 1:1 or small group sessions and your frequency. They paired me up with a small group of likeminded women 2x a week. Steven has done a great job of tailoring our workouts to our unique abilities and goals, and even though I’d rather rag on him than compliment him, he makes each session fun. 🙂 Each time I’m in the gym, there is a diverse group of individuals there, from first-timers to competitors, and all are friendly. I am happy to be a part of this community and look forward to going there each time.
14:44 03 Aug 23
The perfect balance! I always have a great time joking with the trainers and other clients, all the while getting in a hardcore workout. Steven, my trainer, is very knowledgeable, he always is prepared with a thorough workout, he shows the proper technique, and helps to guide my diet as well. When soreness or injury arise, he knows how to finesse certain movements so it doesn't hurt anymore or how to stretch out a particular sore muscle. I would highly recommend Foundation Fitness to anyone who wants to see results, have a good time, and be held accountable!
14:31 03 Aug 23
I started training with Steven three years ago and haven't looked back! His knowledge and ability to break down movement is unmatched. Not only have I changed myself physically, but I've gained so much from training. I'm more confident (which maybe the world didn't need) and it's all around been a wonderful addition to my life. For expert training and community, definitely check out FF in Annandale!
14:43 27 Jul 23
Staff is super friendly and knowledgeable. Great intense workouts. They even catered to my 70 year old mother in law and gave her a great workout.
Kathryn Markwell (Katie)
11:26 27 Apr 23
The team at Foundation Fitness Annandale is fabulous! Collin and Angelo make training fun and challenging at the same time. The atmosphere is friendly and non-intimidating. Over the last three years, the team has adjusted my training and personalized workouts to my style and goal. I am well on my way to my goals and I highly recommend this team!
00:33 22 Apr 23
I was hesitant on going…I felt like I would be embarrassed and laughed at for not being the strongest guy kind of thing. Angelo on the first day made me feel right in place from day one. I went from starting at light weight to heavy with his training methods in a heart beat. My muscles and body stopped aching and I felt 10 years younger. As I progressed through after a couple months, we got on a diet plan and I dropped 16 pounds in two months in the healthy way…still eating carbs and other items but in a healthier aspect. I then transitioned to working out 3 times a week and mixing in a HIT training style for a couple of those days a week with Caleb…I love it. I did CrossFit and this is in that same realm but more targeted to what you need or want to get better at. I wish I had these guys when I was younger…hard telling where I might actually be in my life with sports and other activities or less injuries. Highly recommend and to me…these guys are almost like I’m working out with best friends and makes it fun to go workout rather than the “gym” feeling of thinking you are out of place or not doing the right exercises alone.
14:18 17 Apr 23
Collin is pretty cool, knows how to dial things in with workouts + diet for max goal progress, it's a good place to do your stuff
Danielle Yvette Hitchen
18:00 08 Apr 23
Bottom Line: This place is amazing (especially if you're *not* a gym person) and well worth the investment.I've been at Foundation Fitness for three months now and can't imagine a better gym experience. As a work-at-home mom with two jobs and part-time homeschool mom of three young children, I give up my ONLY TWO FREE MORNINGS per week to be a FF and have zero regrets. They're two of my favorite mornings every week.After having my kids and developing an autoimmune disorder in the process, I spent a lot of time focusing on nutrition but just feeling totally lost when it came to exercise. Enter: Foundation Fitness. After a thorough intake, I was paired with my trainer - Collin - who is a perfect fit. He's always prepared for my workout, keeps track of my progress, teaches me how to lift safely, is encouraging without being weird, and doesn't make me feel like an idiot (a feeling I was quite accustomed to when at a gym...)Like Collin, the other trainers at the gym are friendly, knowledgeable, non-judgmental, encouraging, and flexible (I've even showed up with my 7 and 9 year old in tow and they rolled with it!). The gym is also spotlessly clean. In short - FF is wonderful!
04:35 03 Apr 23
I've trained at Foundation Fitness in Annandale for 9 months now. I signed on at the age of 49 because I wanted to begin my 50s stronger and healthier than I was in my 40s. My trainer Steven B did a thorough intake and made sure he understood my physical limitations and my goals to overcome and exceed them. In the 9 months I've trained with Steven I have seen real, life changing results. Physically I am much stronger than I was in my 40s and have a considerably better understanding of proper lifting technique. Steven has a tremendous amount of knowledge and he knows how to motivate without being overbearing. All the trainers here give their clients their undivided attention to make sure you are getting the max out of your time spent with them. If you've put on a bit (or in my case a lot) of weight during the COVID isolation that won't go away, come here and this team will get you back into fighting form. Highly recommended!
01:58 18 Mar 23
I joined Foundation Fitness of Annandale in November 2022 and am still going strong! I am more than happy with the personal training I receive. My trainer (Angelo) is passionate about his job. His enthusiasm is a great motivator—it’s exactly what you need to push yourself. If you want to reach your goals and make changes to strengthen your body, I can’t say enough great things about Angelo. He will help you get the job done! He clearly knows his stuff and is so knowledgeable about the principles of strength training and fitness. I see the changes in my body and I’m getting stronger every week and I’m feeling better! Not only are the other trainers (Steven and Caleb) just as knowledgeable but I can really see they enjoy helping others get fit. Just a positive, positive vibe at Foundation Fitness and the trainers are all serious about helping you make the best version of you! #1 personal trainers around!
02:26 17 Mar 23
My Foundation Fitness experience has far exceeded my expectations! Some context... always athletic and active but major back surgery some years ago and recently turning 60 had taken a toll on my overall health and fitness... my daughter had trained at the Annandale gym before heading off to JMU this past fall and had great things to say about the FF Team, gym experience and Lisa, her trainer. Knowing I needed to change the trajectory of my health & fitness and with some trepidation, I scheduled a consultation and started my FF Training journey. The past 7 months has absolutely improved my health, fitness, and quality of life thanks the knowledge, experience, encouragement, and tuff love at the right times to push me beyond my doubts :)My gratitude to Lisa getting me started, Steven who's always pushing with a smile and making me better, and confidence and genuine passion of Angelo and Patrick for people. Thank you!Never too old or out of shape to start a good thing... My story 🙂
21:22 29 Jan 23
Great place, trainers really put in the effort to help you improve.
23:09 13 Dec 22
Foundation Fitness has been a great place to achieve my fitness goals. All of the trainers here are exceptional in their knowledge of nutrition and workout technique. My trainer, Steven, has helped me fix quite a few mistakes I've been making as a somewhat regular gym goer and my strength has been through the roof because of it. I am only a couple months in and can't wait to see what I can accomplish with their guidance by the end of it. - SLF
12:54 03 Oct 22
23:46 15 Aug 22
Best personal training gym on the planet! Angelo and his team of Jill, Steven and Lisa are awesome. Great family atmosphere. All the equipment you could ever need. They work with varying levels of personal fitness - from beginner to competitive athletes. Don't hesitate to check them out!
17:14 21 Jul 22
This place is a hidden gem! I've been training here for over a year and I honestly could not recommend it enough. I train with Lisa, who is very knowledgeable and makes the workouts safe and fun, but I've gotten to know the other trainers as well and I would recommend any of them. I'm a plus size girl and the environment is very body positive and makes me feel safe and secure. We're all there just to get strong! If you're considering weightlifting or personal training of any kind, I couldn't recommend this place more.
17:09 21 Jul 22
I've had a fantastic experience training with Lisa! Very friendly environment, professional, but also fun. I also appreciate the location being accessible and not too big. Highly recommended!
17:20 19 Jul 22
Great atmosphere and trainers! I have been training with Steven 2-3x a week for about about 10 months now and have nothing but good things to report. Strength training paired with nutritional advice has helped me get stronger, lose weight and feel great. He tailors every workout to make it fun and keep it challenging. 10/10 would recommend! 🦾
00:14 19 Jul 22
Foundation fitness (Annandale) is fantastic, I've been working out there with my trainer Lisa for about 5 months now, she's knowledgeable about many aspects of fitness and has helped me meet hit many strength goals. All the trainers here are great and create a really welcoming atmosphere. From the trainers to the members, its a really supportive fitness community. This is my happy place!
00:10 14 Jul 22
Started going here shortly after a lower back injury and they helped me with strengthening the muscles around my back and improving my flexibility/mobility. I also lost 30 pounds and feel better/stronger after 20 weeks thanks to Steven’s nutritional/diet guidance. The gym is on the small side but it has everything you need. Everyone’s really nice, the pricing is really fair and they are very understanding when life things come up. Would recommend for anyone trying to get in shape or lose weight.
13:24 12 Jul 22
I have been training at Foundation Fitness for a few months now. All the trainers really care about creating a welcoming environment for everyone. My trainer Lisa has done a great job teaching me the proper way to lift while creating workouts tailored specifically to me as well as helping with proper nutrition and healthy eating. I have noticed a significant increase in my all around strength and fitness. Would recommend this gym to anyone looking for great personal trainers.
05:51 12 Jul 22
19:31 03 May 22
Great program because the trainers here care about you!
17:44 27 Apr 22
I've been training with Lisa over the last 4 months and it's been such a great experience! She's knowledgeable, fun, and motivating. I'm meeting my goals and learning so much thanks to her. Also, in general, the individualized experience that FF offers is perfect for me. It's helped keep me consistent and enjoy working out. I also appreciate the cleanliness and organization of the equipment. I highly recommend :))
20:21 16 Apr 22
20:21 16 Apr 22
20:20 16 Apr 22
I have been working with the amazing crew from Foundation Fitness of Annandale for many years. They are top notch. Angelo is at the helm and doing a fabulous job! I highly recommend this location. They will help you to "Be Your Best"
20:20 16 Apr 22
20:19 16 Apr 22
My friends have been raving about this place!
03:01 01 Apr 22
We are so grateful to have Foundation Fitness! We were looking for a personalized gym experience for our 13 year old son. We our so happy to have found Steven and he is a positive role model for our son. He creates a driven atmosphere and motivating. He also takes the time to explain nutrition and all of the things to be successful at training. Steven makes it fun too! Highly recommend!
23:07 24 Feb 22
I recently started working out here with Steven and he has been fantastic! His instruction and motivation are excellent as he brings a wealth of knowledge and experience to lifting and helping you to achieve your individual goals. Highly recommended!!
15:15 31 Jan 22
The best and friendliest people, coaches and owners in the area.
16:54 21 Jan 22
I’ve been working out here for about 5 months, and it’s been the best decision I’ve ever made! Very family oriented, so you feel welcome! Everyone has been great but Steven is my PT, and he’s awesome!
16:57 18 Jan 22
I’ve been training at foundation fitness for over a month and found it to be really motivating and exciting. The staff/trainers are always welcoming and very friendly, extremely helpful and encouraging.They train you well and proper with the correct tools and they always look after your safety, even when you aren’t aware. They guide towards nutrition, offer friendly tips and reminders prior to sessions and always train you whenever it’s convenient for you, which really does help with my fluctuating work schedule. I’d recommend this place to anyone who wants to set life changing goals, nothing more I can ask for, than a great gym and an awesome trainer (Lisa, train with her y’all, thank me later 😍) at a convenient investment worth my time and money 😊
01:48 30 Nov 21
I have been going to Foundation Fitness for about 6 months now and joining was one of the best decisions I’ve made. I love working one-on-one with Lisa—she’s super knowledgeable, knows when to push you further or adjust when things don’t feel right, and brings so much positive energy to each session. The other trainers and clients are all really friendly and supportive as well—very much a community feel. Since joining I feel so much stronger and I am well to my way to reaching my fitness goals. This is my first time working with a trainer, but I highly recommend for anyone for looking for personalized guidance on their fitness journey.
12:23 22 Jul 21
if you're looking for personal training your search should stop right here. Great people that will never make you feel out of place, unwelcome or like you don't belong. They teach you how to embrace fitness as a life-long journey instead of just focusing on an end result. Can't beat it!
17:47 01 Mar 21
What a fantastic studio! If you are looking for a place that is inviting, has great vibes, a supportive community and trainers that will push you to be your best, look no further. I recommend Foundation Fitness of Annandale to everyone at any fitness level. Whether you have never worked out in your life and are just getting started or you are at a competition level, your needs and goals can be reached and exceeded here. They offer a free consult and you can see for yourself what a wonderful environment they have there. Love being a part of the found fit community!
23:07 22 Feb 21
I love the welcoming atmosphere of this gym. My trainer Jill is absolutely amazing. She offers plenty of insight on both fitness and healthy eating. Before I started here, I was in so much pain every day due to previous knee surgeries and was having trouble doing typical tasks and working my job. Thanks to Jill, I am able to move better, have more balance and am in way less pain. I’m so thankful to all the support that I have found at this gym! I highly recommend!
Christine Allen (Chris)
04:29 03 Feb 21
I think you can go to just about any gym to work out. But if you want to go to a gym that will change your entire outlook on fitness and health, you should go to Foundation Fitness Annandale.I live with severe major depressive disorder, and since the dawn of time, everyone has been telling me that exercise will help. But I never knew what to do in the gym, so I didn't bother trying. However, when my depression became very dark about two years ago, I decided to try training. Three months, I told myself. I’ll give it three months.Then I met Angelo Demark at Foundation Fitness Annandale and two years have passed and I'm still here. Angelo profoundly changed my life. Yeah, I lost weight, I gained muscle, I feel physically “fitter,” but there are other benefits to working with trainers that I feel should be highlighted — like their impact on your mental health. Angelo pushed me on days when I could be pushed, he took workouts slow on difficult days, he made me laugh when I needed it (so, every day). He was supportive and compassionate and stable.I like to say that Angelo didn't help make me "feel good" about just my body — he helped make me, as a whole person, well.I’d also like to shout out Steven Bybee. He’s another fantastic trainer with a great personality — always made me laugh and feel welcome and wanted in the space, which was a feeling I didn’t know I needed until I had it. These guys are not stereotypical, intimidating “gym bros;” they are total and complete sweethearts.I’d also like to thank Patrick Bresley for accommodating me when I needed it. When he was signing me up, he told me that this gym is like a family, and I attempted to call his bluff at one point with something I considered to be an outlandish request. It was not a bluff. He and Angelo took care of me like family when I needed it most.Okay, that’s all. I know this is over-the-top for a Google review, but I’m moving soon and leaving the gym — which is harder for me than leaving some of my friends in this area (I hope they don't see this lol). Also, I really want a Foundation Fitness t-shirt before I go.Basically, go to this gym. It's worth it. You're worth it.
00:19 01 Jan 21
Foundation Fitness in Annandale is hands down the best gym I’ve participated in! It is not like your typical gym experience; it’s extremely personable and tailored for your particular goal. The trainers are all very committed, knowledgeable and encouraging! The gym also includes nutritional guidance to help improve your overall lifestyle and reach goals quicker. I’ve only been there one month so far and am already feeling stronger and healthier then ever.
16:36 12 Mar 20
I could not be happier with my experience at Foundation Fitness over the past 2 years. My current trainer, Angelo, challenges me, is tough on me when needed (typically related to wine), and also suggests ideas that are realistic given my nutty life! All of the trainers there are friendly and welcoming. The community feel is something I really value and I truly look forward to walking in the door every Tuesday and Thursday.
00:23 19 Feb 20
Foundation Fitness has been a great personal training experience the past 6 months. I have been focused on finding a combination of cardio, endurance, weight training, and nutrition to offset the challenges that come as a working mom and slowing metabolism. My trainer Mikayla finds a great balance between keeping me accountable, being flexible with my schedule, and crafting creative workouts that keep things interesting and aligned with my personal health goals. Both staff and other clients are friendly and supportive and it’s made working out shift from a necessary evil to an activity I look forward to. Best of all, I weigh less than when I got married, am stronger than well.. ever, and feel the improvement in stress and balance I was looking for in my life!!
03:16 15 Jan 20
This is the best gym experience that I have ever had. I was super nervous about working out with my knees because I have had so much pain when I run or go down stairs. I never thought I would be doing squats with weight and no pain! I have been on several runs since I started and finish without the usual knee pain. Soooo thankful!The workouts are challenging in a good way, and I go home feeling healthy and feeling good about what I accomplished.Also, Angelo, my trainer, and the rest of the staff are super knowledgeable and give great holistic advice about little things that can affect your workouts and body. He is always super positive and that makes the workouts fun.I recommend this place it is worth your time and money.
19:50 08 Nov 19
02:02 18 Oct 19
i joined a few months ago and really enjoy working with mikayla to get stronger ☺️ they really care about your needs and how your body responds to the workout in general and it definitely has made me more aware of my health and actually care. i def did not see myself liking working out or lifting for that matter but foundation fitness makes me love it! thanks to mikayla 🙂
22:07 14 Oct 19
Great Trainer. I have been training here for 6 months and I am very happy with the trainers at FF Annandale. I like that it is very close to my house. The trainers are friendly and attentive. Mikayla made a nutrition plan and work out plan that are easy for me to learn and maintain. I am hitting all of my fitness goals here.
23:46 01 Jul 19
I just want to shout out to Mikayla Kercher, who has been working with me since March. She pushes me hard, flexes when I've had work or knee issues interfering, and has helped me see marked progress since I've gotten started. My experience with the Annandale location has been nothing but positive, and I'm lucky to have landed there!
At Foundation Fitness Gym I’ve been doing a combination of physical therapy and personal training with Maroun Yazbeck and Michaela Krsikova. I’ve found their instruction to be wise, comprehensive and life changing.Their plan for me is designed to address both strengths and weakness, and they make innovative changes in the moment. At the age of 81 after years of daily running, as well as pilates classes, I need these workouts to stay in shape mentally and physically.Foundation Fitness is a small gym which offers personal instruction to clients. Having tried many different classes and physical therapy sessions, I highly recommend this experience.
17:04 07 Aug 23
So happy I decided to try out personal training sessions at Foundation Fitness to get in shape for my wedding. Michaela is fantastic- she has expertly advanced me at just the right pace (I had no prior experience) and I’m seeing visible results at 4 months along with improving InBody biometric assessments. Wasn’t planning to continue after my wedding but definitely plan to now. Good work out atmosphere, not too many clients training at a time and plenty of machines to use pre or post.
19:28 23 Jun 23
I joined this gym several months ago. It is a wonderful place, inclusive, kind, inspirational, especially for senior citizens such as this formerly sedentary woman! The trainers have an impressive training and capacity to motivate. Gym is in a lower-level small building on MacArthur in the Palisades mini-commercial strip near the UPS so parking is limited though available short-term nearby. Shout-out to Martin, Michaela and Kimior: you're the best!
10:07 09 Jun 23
I've been training with Michaela for more than 8 months and it has been such a great experience. The workouts are perfectly challenging and she is super attentive to form. She can tell right away if I'm not aligned correctly (or the weight is too light!) and she'll make the adjustment. The facility is clean, the trainers upbeat, and the equipment is exactly what you need. Super happy with my experience and would recommend Foundation Fitness to anyone!
19:40 05 May 23
The studio and staff are both fantastic! 10/10 recommend!
00:57 20 Mar 23
This was hands down the most fantastic experience I have ever had in a gym. I was gifted with an incredibly thoughtful, patient (Kimoir made careful considerations at every move for a specific health/body condition that had been keeping me from working out), and very knowledgeable trainer who walked me through the best workout of my life. I hardly knew I was working out, loved the music and happy dancing between reps (the positivity and enthusiasm is infectious), and I left confident and with my body feeling better than it’s ever felt in my life - I’m not kidding.The nutrition break down that followed was also effectively insightful and the feeling of being supported really stays with you - I’ve got everything I need to get in shape and meet my goals!!! Also loved how comfortable, clean, and well equipped this location is and how much space we had to ourselves. No questions and no hesitation, this is THE BEST and only gym/trainer you will ever need.
16:03 22 Jan 23
Had a great experience here at foundation fitness. The staff was very accommodating to our needs in terms of the program for us. I think the biggest highlight was their ability to modify workouts to cater to our physical needs/restrictions and areas of improvement.Also the staff was just overall always happy to be there and passionate about fitness!
14:41 11 Oct 22
I've always hated working out and I had real gym fear but everyone at Foundation Fitness is so kind and wonderful to work with. Michaela helped me enjoy the tough workouts and I even found myself doing some exercises while on vacation. I highly recommend Michaela!!I'm sad I moved away but it was a great experience at Foundation Fitness.
Julie Soojin Yi
18:10 08 Oct 22
Great workout! I’ve been going for almost a year and have gotten in great shape.
Beth Lavin Carrillo
20:38 28 Jul 22
I have been very happy with my training at Foundation Fitness. My trainer (Michaela) is awesome. She does a great job of tailoring my workouts (using free weights, plyos, and stretching) to my goals. The gym itself has good equipment and is no-frills, which probably allows for the reasonable prices. I highly recommend checking them out!
23:53 28 Jun 22
I've been working out at Foundation Fitness of Georgetown for 6 months and it's been a great experience. The trainers are friendly, knowledgable and have helped me toward my goals. They provide a lot of variety in their workouts and make sure that I'm working primary and secondary muscles.I've spent most of my time with Michaela and would recommend her to everyone. She provides good recommendations on technique, pushes me out of my comfort zone and helps me train in ways that I couldn't on my own. She's easy to talk to and fun to be around, so the workouts go quick.
16:53 25 Jun 22
If you're looking for a serious and caring training experience look no further, Foundation Fitness is the best! Patrick interviewed us first, and made sure he understood our needs. Kimior is our trainer at the Georgetown branch. My daughter was transitioning from several years of ballet and needed to learn her own training and body caring routine. The experience has included nutrition classes also. We couldn't be more happy.
14:49 16 Jun 22
I was really dreading returning to the gym after a couple of COVID years working out at home- and I was skeptical I’d be able to accomplish more in a gym environment than I was able to on my own at home… but a friend told me about Foundation Fitness and I’m so grateful! It has totally changed my thinking about gyms and what I can do! The trainers are amazing. You walk in and it’s a VIP experience every time. You don’t feel like you’re walking into a big box gym and getting lost in the crowd at all. You get custom workouts with your trainer who knows you and your goals every time AND there’s no awkwardly navigating sharing equipment or trying to figure out new ways to challenge your body. Just outsource the thinking to the experts!! I’m stronger than I’ve ever been and genuinely look forward to going to the gym. I even miss it on off days! Highly, highly recommend.
13:49 27 May 22
Great gym that's now open at late hours, lots of free weights and equipment.
00:37 11 May 22
Great location, facility and especially the staff! Outstanding in every way!
19:34 03 May 22
This is a real cool spot to train in. Very professional and very clean.
C J Wesby
01:01 17 Apr 22
20:31 16 Apr 22
Love it here!
20:24 16 Apr 22
I have been training at foundation fitness for over 6 months. The facility is well equipped, the staff is wonderful, and Covid protocols are very well followed. Michaela is knowledgeable and is extremely responsive and flexible. I highly recommend this facility for anyone looking to stay healthy and get stronger
22:04 18 Feb 22
I cannot recommend Fitness Foundation Georgetown enough! I have been training with them since June 2021. My trainer is Michaela and I am so happy with my fitness results. I love how they tailor your fitness plan to you. I highly recommend this gym. They have a clean facility, friendly staff that give you positive marks so you keep reaching your goals. Kimior is also great, he gives excellent tips on nutrition and answers any fitness questions I may have. 5 stars across the board! Thank you Fitness Foundation Georgetown for helping me reach my goals with my fitness journey:)
15:49 13 Feb 22
I have been working out with Kimior at Foundation Fitness for about 2 months now. The gym has everything you need and is rarely crowded (usually only me and another person with our trainers). Kimior has really tailored my workouts to me and I actually enjoy working out for the first time in awhile!
14:44 30 Jan 22
Great fitness studio with amazing professional trainers!
15:00 21 Nov 21
I joined FF about one month ago, and I’d definitely recommend it. My trainer, Michaela is encouraging, very thorough with her explanations and visuals to demonstrate proper technique and form and her workouts vary (including boxing to spice things up) and are NOT boring. The gym is organized, clean (disinfected after each round), and has a large variety of equipment. It’s never crowded (usually just me and maybe one other person training): communication (via apps and texts) is good.
01:57 29 Oct 21
Everyone is so friendly and professional, and Michaela is the best!!! She really does an amazing job at getting to know her clients and tailoring sessions to individual workout goals. The facility is always super clean and organized which I really appreciate during the pandemic. I also love how whenever I’m at the gym, I see people of all different ages and fitness levels. It really is a great place for anyone and everyone!
12:04 27 Oct 21
Facilities are exceptionally clean and never too crowded. Staff is great, especially Michaela. She is always focused and well prepared for our workouts, but also very flexible if my schedule needs to shift. Highly recommend!
18:12 23 Oct 21
Michaela is a terrific, knowledgeable, and fun trainer. Besides knowing what she's doing, Michaela brings a lot of humor and warmth to her work. Kimior chooses awesome music and has the world's best attitude. I really like this place because of the commitment and dedication of the team. They care about their clients!
18:44 16 Oct 21
Kimior is a great trainer! Very knowledgeable, kind and fun to work-out with. The gym is very clean and has everything you need.
11:55 16 Oct 21
Foundation Fitness is amazing! As a high school senior my schedule is constantly shifting but the staff and my trainer Michaela have been so flexible and willing to adapt to my needs. It's been about 2 months and I've already seen so much progress with not only with weight loss, but also increased strength. Michaela has also been incorporating boxing into my sessions which has been so much fun! I highly recommend Foundation Fitness anyone who's considering joining... Just do it!
12:33 14 Oct 21
Foundation fitness has been an excellent experience so far! I have been working out with Michaela for three months and already see the changes I was hoping for. Michaela is challenging and will make you work hard every minute of the session! I would highly recommend her! The gym is clean and offers a more private experience than larger gyms that I have been a member of. Sometimes I am the only client in the gym! Every session has been different and tailored towards my personal fitness goals. The equipment is well maintained and there is such a variety! I would highly recommend foundation fitness to anyone looking for a private personal training experience.
03:02 13 May 21
Very friendly group of experts that helps you to set goals and remain consistent in training! They are very easy to communicate with and super flexible in terms of scheduling. Would highly recommend.
09:57 05 Apr 21
Excellent review for Foundation Fitness. I had been training for a bit over a month and saw significant improvements. Not only will one get excellent personal training (accompanied by boxing! Which I very much enjoy), there is also nutritional help, which contributes significantly to health benefits and makes this gym an exceptional find. I worked with Patrick, Kimior, and mainly with Michaela, I couldn’t be happier. Everyone is friendly, knowledgeable, and will genuinely work with you. Thank you, Foundation Fitness. You guys are the best! #raisethebar #beyourbest
15:53 14 Feb 21
Went here for a month and a half saw great improvement in my stats, great staff, great communication, would recommend!
Andrew “Andy” Horrigan
22:27 05 Feb 21
This was such a find for me to discover this place. With 2 surgeries, I needed to gain strength to keep doing the things I love, a clean gym that sanitizes everything so I feel comfortable being there, and a trainer who knows exactly what I can tolerate and when to make me fit. Thank you!!
13:21 05 Feb 21
Foundation Fitness is an amazing gym! I have been training with Kimior for a month now, and the results are already amazing. He tailors the workouts to your own personal fitness and body goals, and his knowledge of health and fitness is extensive. He is also so nice and makes working out fun! I used to hate working out, but now I look forward to every Tuesday and Thursday that I get to go to Foundation Fitness.
20:33 27 Feb 20
I have been training with Kimior for a couple years on and off while at college and he is so great! Always willing to work with my goals, schedule (and college budget)! I have brought friends with me and will always recommend this gym to anyone looking.
20:29 27 Feb 20
Love this place. Kimior is an amazing trainer!
19:19 15 Nov 19
Foundation fitness is an incredible training space and has totally transformed my life. I’ve always been a big gym goer, but my sessions with Ryan Blake totally changed the way I train, the way I relate to food and the shape of my body.If you want a stellar results go for the “Body by Blake” training experience. You’ll love to hate him and more to it love the results.
02:19 15 Nov 19
Ryan is the trainer that I love to hate! He is incredibly knowledgeable about fitness and the human body and he is always pushing me to be as strong as I can be. He is patient when he needs to be and strict when he sees me slacking. I look forward to my workouts with Ryan. He has made me a better person and athlete. Thank you Ryan, Kimior and Foundation Fitness!
13:43 08 Nov 19
This personal training studio is outstanding. Every trainer makes the workout personalized to your particular needs.You will not be disappointed! One session or 10, try it!
13:28 07 Nov 19
Foundation Fitness has a nice gym and great trainers. The sessions are 45 minute blocks with solo warmup before. They're just the right length and intensity.
22:04 01 Nov 19
I've really enjoyed working with my personal trainer Ryan Blake at the Palisaides/Georgetown location. He's great and I love the neighborhood feel of the gym. And having the accountability is key!
17:39 30 Oct 19
My legs hurt,My arms hurt,My whole body hurts,That means this place works!I like my trainer, even though he makes things hard for me. Overall, I really like this place, and it has pretty great equipment.
14:55 25 Oct 19
I have been going to Foundation Fitness Georgetown for almost a year now. My daughter introduced me to her trainer Kimior because I wanted to lose weight and get in better shape. Foundation Fitness is clean and well equipped. Kimior is enthusiastic and motivating. My workouts are challenging and varied so I'm never bored. I've lost more than 50 lbs and look forward to my next session!
01:12 25 Oct 19
I'm stronger now than I've ever been, thanks to Kimior and Foundation Fitness!
15:08 24 Oct 19
HEALTH AND WELLNESS OF OUR MEMBERS AND STAFF IS ALWAYS THE PRIORITY!