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#BeYourBestContinual self-improvement — in the gym and in life.
About Us
#BeYourBestYOUR BESTSTARTS HERE
3 full-service gyms12 PT studios150 trainers
Inside Foundation Fitness
- 3Full Service Gyms
- 12PT Studios
- 4000Members
- 150Trainers
Lance LeTellier - Founder & CEO
Our mission is to inspire our clients, members and staff to join the #BeYourBest movement, which encourages continual self-improvement on a daily basis, starting in the gym and hopefully getting adopted within every area of life.
MORE ABOUT LANCE
Lance LeTellier is the CEO of Foundation Fitness, where he leads a growing network of personal training studios and gyms across the DMV focused on helping clients perform, look, and live at a higher level. His foundation was built through four years of competitive wrestling at Robinson High School, where he developed the discipline and mental toughness that still define his approach today. He later expanded into both powerlifting and Olympic lifting, building a well-rounded background in strength, performance, and movement. Lance has also competed in two men’s physique competitions, giving him direct experience in achieving elite-level body composition and the precision required in both training and nutrition.
Lance’s path into fitness started early, growing up in Fairfax, VA as a self-described overweight kid. After being introduced to weight training and working with a personal trainer, he experienced firsthand the impact that structured training and accountability can have. That experience sparked a passion not just for fitness, but for helping others push beyond what they would do on their own. While attending George Mason University, Lance ran a collegiate painting business, where he discovered his interest in building and growing a company. He later combined that with his passion for fitness, leading to the creation and expansion of Foundation Fitness.
Beyond the gym, Lance lives what he promotes. He has summited Mt. Rainier and Mt. Kilimanjaro, and pursues experiences that demand both physical and mental capacity, including skiing, skydiving, and advanced scuba diving. He also prioritizes recovery and longevity practices such as yoga. His belief is straightforward: fitness is not the end goal, it is the foundation that allows you to experience more of life. Through Foundation Fitness, his mission is to help others build that foundation so they can truly be their best.
employee-owned business
OUR MISSION
The mission and vision of Foundation Fitness is to inspire our clients, members and staff to join the #BeYourBest movement, which encourages continual self-improvement on a daily basis, starting in the gym and hopefully getting adopted within every area of life. We aim to be a one-stop shop, by making things as streamlined as possible in order to provide the best service for our clients.
Our staff members at each location are pushed to further their education, not only in personal training, but in leadership and relationship building, as well. We take pride in doing our best to provide clean facilities, upgraded equipment, motivating classes and well-trained employees. Foundation Fitness operates as an employee-owned business; each location is their own individual company, but all work together to achieve the same goal of guiding our clients along their own personal fitness journeys to a happier and healthier life.
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One-stop shopStreamlined service so you can focus on results.
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Leaders withinStaff pushed to grow in training, leadership & relationships.
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Employee-ownedEach location is its own company — one shared goal.
Patrick Bresley - Owner & Co-Founder
Owner & Co-Founder
Our goal is to have every member leave with a sweat and a smile! We operate as a fitness company but we understand the importance of creating healthy, positive, and long lasting relationships. Our members are the heart and soul of our business and the most wonderful part of what we do.
Patrick BresleyOwner & Co-Founder
- U.S. Marine Corps
- NSCA
- USA Weightlifting
- USA Powerlifting
MORE ABOUT PATRICK
Patrick grew-up in Northern Virginia and graduated from West Springfield High School. He served in the U.S. Marine Corps from 2000 to 2004, including two tours overseas, and returned home to earn his bachelor’s degree from the University of Virginia. Patrick then transitioned into a career in the construction and property management field but he always felt that something was missing.
While working-out at the gym in 2009, he met Foundation Fitness CEO Lance LeTellier, who asked him if he would be interested in working for the newly formed company. The sense of belonging to something bigger than himself and the ability to help people on a daily basis was exactly what he was looking for. Patrick has since become an owner and currently oversees the operations of the studios throughout Foundation Fitness.
Patrick has been a personal trainer for over 10 years, and is certified through NSCA, USA Weightlifting, and USA Powerlifting. His continuous growth mindset and commitment to self-improvement has been a major theme in his personal and professional life. Patrick has been a competitive strength athlete for the past 8 years, and has won several state championships. In his spare time, he likes to stay active playing sports, such as disc golf, lifting weights, and rooting for the Washington-area sports teams.
Get to know us!
ABOUT FOUNDATION FITNESS
Foundation Fitness started out in 2009 as a personal training company in Annandale, VA. Owner, Lance LeTellier, was working as a personal trainer at the time, and began subleasing space at his parents’ gym to train his clients. We acquired our first location in Palisades in 2010, and in 2011, took over a studio in Fairfax, VA. During this same time, Foundation Fitness moved out of the subleased space in Annandale and into our current Annandale Foundation Fitness location. In 2013, Lance purchased his previous boss’ business in Del Ray, and was able to turn that spot around to become profitable.
This past year, the Del Ray location moved down the road into a brand-new space. Lance then headed out to Ashburn, VA, in 2016, and took over a studio there. In 2017, Foundation Fitness had it’s first go at a membership-based gym in Cleveland Park, complete with personal training and group training. The business had been in existence for over 25 years, and Lance partnered with one of the owners to continue that gym’s legacy. Later that same year, our Annapolis membership-based location opened, which offers a healthy drink station and snack bar, personal training, and more.
2009Annandale PT roots
2010Palisades opens
2011Fairfax + Annandale HQ
2013Del Ray turnaround
2016Ashburn studio
2017Cleveland Park + Annapolis gyms
TodayDMV-wide family
Inside the movement
Built on people. Powered by community.
Studios, full-service gyms, and trainers across the DMV — one standard for how it should feel to walk through our doors.
LEADERS FROM WITHIN
OUR GENERAL MANAGERS
We operate as an employee-owned business working together to achieve the same goal of guiding our clients along their own personal fitness journeys to a happier and healthier life.
employee-owned business
ABOUT FOUNDATION FITNESS
We strive to inspire you to be the best version of yourself, inside and out.
LATEST BLOG POSTS
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WHY STRENGTH TRAINING IS THE FOUNDATION OF ANY FITNESS GOAL
WHAT TO EXPECT IN YOUR FIRST FOUNDATION FITNESS SESSION
At Foundation Fitness, you’ll quickly notice something is different. We believe that your gym should inspire you to be the best version of yourself, inside and out.
#BeYourBest
Your best starts here
Schedule a free consultation and take the first step with a team that treats your goals like their own.