Join the #BEYOURBEST Movement at Ashburn’s Neighborhood Personal Training Studio!
Google Rating
Based on 69 reviews
My wife and I started training at Foundation Fitness in Ashburn about eight weeks ago. Our initial consultation and introduction was with Kevin and he is very professional, experienced, well informed and welcoming. Kasiah is our day to day coach and personal trainer. She is friendly, knowledgeable, reliable, punctual, supportive and always ready to start our training period on-time with a good pre-planned exercise routine. We are older adults and are very impressed with her caring and conscious effort to tailor our goals and exercise program accordingly with appropriate exercises, intensity, frequency, and duration. She well knows our capabilities and when to rest us or to push us just a little more. In just this short time we have noticed a definite improvement in our weight, muscle tone and posture. If you are looking for an excellent personal trainer experience, Foundation Fitness Ashburn is our recommendation.
The Boat
15:44 28 Jan 25
4 months so far working with a trainer at this studio. I love it here. I'm new to working out and needed to learn the basics. This studio is non-intimidating. My trainer, Sean, has been great-- professional and encouraging. I'm getting stronger and actually find myself thinking about working out on off-days, which is new for me! Tracking in the app is really helpful to see progress. Don't hesitate to check them out!
Lanre Williams-Ayedun
00:09 22 Dec 24
Iâve been working 1:1 with Coach Kasiah as well as Coach Kevin to improve my strength, and I canât recommend them highly enough! Their patience and expertise are truly exceptional. Every session is thoughtfully tailored to target different muscle groups, ensuring my workouts are effective and engaging.What sets Coach Kasiah and Coach Kevin apart is their ability to teach new techniques with clarity and encouragement. They break down complex movements into easy-to-understand steps, making me feel confident even when trying something new. Iâve seen incredible progress in my strength and form, all thanks to their personalized approach and unwavering support.If youâre looking for a coach who truly cares about your goals and provides a variety of challenging, yet enjoyable workouts, while you maximize your time, Foundation Fitness Ashburn is the place to choose!
Karen Gregory
13:58 14 Dec 24
Foundation Fitness has been a game changer for me! Over the past three years, Iâve had the incredible opportunity to work with Kevin, and I canât say enough about the positive influence heâs had on my fitness journey. From day one, Kevinâs expertise and enthusiasm made me feel welcome and motivated. He truly pushes you while keeping it fun. His energy is contagious, and he has a unique ability to inspire confidence, even on days when I feel less than motivated. His guidance has helped me achieve results I never thought possible, and I've built a stronger mindset along the way.The community at Foundation Fitness is also fantastic. Everyone is supportive, creating an encouraging environment that makes each workout enjoyable. If youâre looking for a place to reach your fitness goals with an amazing trainer, look no further than Foundation Fitness. Thank you Kevin for being such a fantastic mentor and friend!
Steven Retzbach (Miden)
17:25 27 Oct 24
I recently had the pleasure of working with Kasiah, and I can't recommend her highly enough! From our first session, her kindness and genuine support made me feel comfortable and motivated. Each workout is has a great balance between pushing my limits and ensuring I feel accomplished. Kasiah takes the time to understand my goals and adapts the workouts accordingly. Her positive attitude and encouragement us the best part of our workouts.
anrea L.
02:53 17 Oct 24
Kasiah is wonderful. She knows exactly how much to push you and encourage you to reach your full potential. She is very patient and provides clear instructions. I highly recommend her
Sharath.p Kovela
13:18 15 Oct 24
I started my journey at foundation fitness with Kasiah only few weeks ago but it has been the best decision I have ever made for myself. I have tried apps and classes at gyms before but the workout sessions with Kasiah has been a game changer for me. She is not only a great coach and works you to your max potential but she is also very kind and very knowledgeable about nutrition. Iâm so excited for this journey and highly recommend her for anyone that is looking for an incredible personal trainer.
Tahmina Elharaoui
15:24 28 Sep 24
Kasiah is so wonderful. I was extremely nervous to start training and she made me feel very comfortable. Sheâs extremely patient with me but also pushes and encourages me to do my best! Iâm very glad to have her on my journey with me!
Hayleigh Chambers
01:33 27 Sep 24
Kasiah is amazed by at Foundation Fitness! Sheâs really flexible with the schedule and meets you at your level. Thereâs also help with creating a balanced nutritional plan. Communication has lacked at other places Iâve been to, so I appreciate Kasiah responding to questions day and night.
Stephanie Whitlatch
17:56 11 Sep 24
Been a client here for over a year, and Kasiah she's been a cosmic trainer! My fitness journey has been solid and can't be happier!
david pepper
05:51 21 Aug 24
Phenomenal service and even better staff! The experience has been extremely personalized to my needs and the staff truly cares about each individual. 10/10 recommend!!!
steven bybee
03:29 20 Jul 24
What a great studio, amazing team, and a fun way to reach a fitness goal! Iâm hooked!
lorie foster
00:53 20 Jul 24
Professional and knowledgeable staff with a know how to get anyone in the shape they are looking to be in. Friendly atmosphere and enjoy the workouts.
Jason Corbitt
22:52 19 Jul 24
Great place to train! You wonât be disappointed.
Rene B
19:53 19 Jul 24
Kevin & the team at Foundation Fitness do a wonderful job of connecting and caring for their clients, going above & beyond the industry standards of âpersonal trainingâ to help others achieve their fitness goals. If you need coaching, look no further, youâve found the right place to train!
Ross O'Shea
13:21 19 Jul 24
Amazing training studio! Kevin brings the energy every single time.
James Zimmerer
12:58 19 Jul 24
I have really enjoyed my experience.. the personal connection I have felt with everyone from members to the staff! I have seen and felt result's.. I feel more comfortable with myself⌠I feel stronger and Kevin has helped me feel more like my self..
Jeanne Chase
02:34 18 Jul 24
Iâm adding to my previous review as Iâm approaching my years end journey with Sean Cruz. He has been dedicated, flexible, supportive and essential in developing my desire for a thriving fitness excursion! Every week he introduces new challenges and is so motivating towards helping me achieve my goal of gaining more muscle mass! In addition, itâs a friendly environment where everyone greets me by name which is a great business model! Feeling welcomed and acknowledged is what keeps me coming back! In one year I have seen so much physical progress and endurance in my ability to reach my goals with Sean. Heâs truly inspiring and fun to work with because he knows when to push you and when to encourage you to take a break from rigorous workouts. Plus, heâs personable, funny and friendly! If I could give more than five stars, i would for sure!!!! Kevin also offers nutrition advice and keeps everyone in a good mood with his effervescent personality! Kasiah is always the life of the party and gives me honest advice and guidance. Plus, her personality and demeanor are beyond enjoyable! If you are looking for a healthy lifestyle and to make any changes to your physical health and appearance, Foundation Fitness of Ashburn is the perfect place for you!Sean provides a thorough, intensive and specifically individualized approach for each of his clients. He explains the purpose of each exercise in relation to achieving your individual goals. The workouts are INTENSE in the long run, but he slowly builds up your confidence and stamina appropriately. Iâve been training with Sean for months and I look forward to training with him in a calm, friendly and nonjudgmental environment twice a week. Iâve seen visual improvements to my body and overall muscle strength. Iâm more defined and Iâm losing weight at a steady and healthy pace. At the beginning, I could only lift fifteen pound weights and now I can lift 40 pounds in addition to 100 POUND SQUATS!!! If you are looking for a dedicated and friendly trainer who displays the results youâd like to achieveâŚyou can just turn to Sean. Heâs also very flexible with his schedule if you need to switch times or days. He makes time for you and is always punctual. Highly recommended from a mother of three who wants to lose weight and increase muscle mass! Seriously, highly recommended! Joy S.
Joy Salfity
19:04 09 Jul 24
Kevin is an outstanding trainer with expert knowledge and understanding of strength training, physiology, neurology, and nutrition, tailoring your training program to accomodate your lifestyle and psychology. He takes the time to understand your goals, limitations and timeline so your specific needs are addressed. His approach is measured and paced to the individual. While having lived a life of fitness, in a very short period of time, Kevin has enabled me to produce physiological results (strength and muscle definition) that I never been able to achieve previously (either on my own or with other trainers). Not only has he transformed my physic, but he has educated me along the way to understand what and why I am performing specific exercises. When Kevin doesn't have the knowledge or experience, he researches the literature to gain the necessary knowledge. Kevin has my highest recommendation.
S Thomas
18:34 04 Mar 24
I had a wonderful experience during each training session with coach Kevin and coach Sean. They are very knowledgeable and flexible. I highly recommend Foundation Fitness.
Kartik J
22:05 25 Jan 24
Iâve been active my whole life, but I felt like I turned 30 and wasnât making progress anymore. Kevin knew how to help right away by hooking me up with Maxine. Along with some nutrition guidance, Maxine was able to help me lose 20 pounds of fat in 4 months! The workouts have consistently been challenging but fun, and Iâm always looking forward to the next one!
Molly Hesness
17:28 10 Dec 23
I meet Kevin on Easter Sunday and discussed my fitness journey, my goals for the future. Kevin was fantastic and walked me thru the 6week trial program. I am glad I made the decision. I have had great success and feel like I made a friend.I decided to make a 6month commitment and I continue to see and feel the results.
Philip Brown
19:31 29 Jun 23
I want to take a moment a share how grateful I am, that I met coach Kevin and coach Maxine, and for the impact that they have had on my life.Coach Maxine has been more than just a trainer to me; she has been a source of motivation and inspiration. Her positive attitude and energy have kept me going. Her guidance has been instrumental in helping me reach levels of strength and endurance that I never thought possible.Kevin's nutritional advice have helped me not only reach my physical goals but also improve my overall health and well-being.Thank you!
Julia Larina
23:32 08 May 23
If I could rate 5+ stars I would. I worked out with Kevin for a little under a year. My original plan was just 6 months, however with the knowledge and guidance Kevin was giving me, 6 months seemed too short. I started off as someone who had never weight trained and knew very minimal about form and how to lift weights. Kevin was always very patient with me, taught me proper form, and as a result he gave me confidence that I wouldnât have had without Foundation Fitness. After moving and no longer in the Ashburn area, I feel confident about what Iâm doing in the gym thanks to Kevin and will continue to use those skills for years and years to come!!
Katie Patel
17:47 23 Apr 23
Kevin has been wonderful as a trainer and teacher. I have been learning how to activate/reactivate muscles that haven't been engaged in years. He is knowledgeable in all areas of body movement and I've also learned nutrition tips from him. I would definitely recommend Foundation Fitness.
Jenni J
14:08 18 Mar 23
If you are serious about physical health, I recommend Sean and Foundation Fitness of Ashburn. I worked with Sean for six months and learned a lot. Trainers focus on overall fitness, not just lifting weights. They work with you on your diet, exercise, mobility, etc.Before joining Foundation Fitness, I used to work out five days a week, doing the push pull routines and I was getting mediocre results.After joining foundation fitness, I worked out 2-3 days a week and could see the results in just three months. We mainly focused on compound movements, and Sean monitored my diet (primarily carb and protein intakes). Sean educated me about concepts like one rep max and what to eat/when to eat.What I liked:- Professional and friendly staff- Flexible around your schedule- Great facility/equipment
Paarth Mahajan
20:53 03 Feb 23
Having started working with Kevin in late October 2022 I have already noticed increased muscle control and definition. He is motivating educating and encouraging. I do have to warn you if you asked him any questions about his strongman competitions he will show you the video.
Joel Turner
21:17 05 Jan 23
My Husband and I worked with Kevin for about 10 months leading up to our wedding. Kevin is knowledgeable, helpful, and (above all) entertaining. He listened to our goals and brought a multi-level approach to achieving them through fitness and nutrition. We loved working with Kevin and were so sad to leave, but we had the best experience working with Kevin (and Shaun)!!
Jennifer Schonborn
15:56 13 Oct 22
Kevin and Sean are there to build a program that works for you - they have the knowledge and experience to help you define and achieve your goals. Highly recommend!!
Brenda Leong
16:57 02 Sep 22
Kevin has been working with me for a while now, he always is ready for whatever i bring that day. If I'm having a bad day he pushes me through it, if my shoulder starts to hurt he adjusts the exercise to suit my needs, and best of all makes me always want to go every morning by being a joy to train under! I highly recommend this place to anyone who wants to have a great workout with fantastic trainers
Leeza Norton
23:56 27 Jun 22
Great staff, equipment and facility!
Dega schembri
19:32 03 May 22
This is a great facility! Kevin is an awesome manager and a great motivator! Ashburn is a gem! Highly recommend!!
CJ Wesby
20:26 16 Apr 22
Love this place
Wayne Gooden
20:25 16 Apr 22
Great workout spot!
James Zimmerer
20:20 16 Apr 22
Iâve been working with Kevin for about half a year and before coming to Foundation Fitness, I never imagined how strong I would become! Kevin is an amazing trainer who knows how to customize your workout based on your goals and bodyâs needs. Heâs knowledgeable in how bodies work/move and will adjust your form accordingly. I also appreciate the care thatâs put into the gym to keep it clean.
Sophia Kaleem
23:05 27 Mar 22
I worked with Kevin for more than half year . Kevin was a great coach, he definitely knows his stuff and he was capable of applying different training methodology to the right person. The studio is one of the cleanest gym I had ever seen. It was a great experience overall. Will recommend to my friends.
Zehan Wang
02:59 19 Dec 21
I have been working with Sean for almost a year now. 10/10 would recommend Sean and Foundation Fitness to anyone looking to make life changes. Sean is very accommodating, knowledgeable about fitness and nutrition, and will customize a program that works best for you. This is the first time I have ever used a personal trainer to help me with my fitness goals and I couldnât be more satisfied.
Edmund John Poell
17:25 19 Nov 21
Ive been working with Sean at this location for over a year. I canât describe how thankful I am for his flexibility to work around my hectic work schedule and make time for me ALWAYS! On top of being a top notch fitness professional, I also love that he is willing to try new workout styles (i.e. we picked up boxing at the end of our sessions) to cater the workout to my wants and mood of the day! I swear itâs like heâs a mind reader and can tell what type of workout you truly exactly need that day! It took me several tries to find âthe ONEâ but Sean is it!!! :)I also enjoy the studio vibe at this location. The other trainers are just as amazing too and super friendly. It creates for such an inclusive, fun, and positive environment for all customers.
Alketa Tanushi
03:12 19 Nov 21
Iâve been working with a personal trainer at Foundation Fitness and seeing great results! In the past, trainers have pushed me too hard and I dreaded going and felt very sore the next day. Sessions with Kevin at FF are at a great pace for me where Iâm getting results and enjoying it and Iâm keeping it up! Highly recommend.
Kathy O'Day
11:48 28 Sep 21
I have been working out at Foundation Fitness of Ashburn before it was Foundation Fitness! I currently work out with Kevin. He is a very attentive trainer. He pays attention to a client's training goals, physical condition and special needs (like injuries or weak body parts). I appreciate his knowledge of the human body and muscle system. He has helped me strengthen a gimpy shoulder and increase my strength at the same time. He is quite flexible in scheduling, which is important to me as I travel some for work. And he pays attention to my desire to train without other people in the gym because of the coronavirus. Kevin pays personal attention to the gym being clean and sanitized, which I appreciate. Overall, I highly recommend Foundation Fitness of Ashburn and Kevin.
Margaret McCulla
18:06 19 Aug 21
I highly recommend Kevin at Foundation Fitness to anyone who wants to get in shape. He is knowledgeable and helpful, and will get you out of your comfort zone. He listens and helps you achieve your goals by making the workouts enjoyable with humor and conversation. You will be sore afterwards, but it will all be worth it!
Allison Richards
20:37 17 Jul 21
Iâve been working with Kevin almost 6 months now and itâs been way better than expected! Short story: I work in the automotive field working on transmissions. The other day a customer of ours brought in his own transmission to drop off to us. Not abnormal BUT what was unusual is he had put it on the back seat of his car. Not an ideal situation for getting it out of the car since itâs awkwardly shaped and heavy. Normally weâd use two people to lift it up and out of a car, usually someoneâs trunk of tailgate. Since it was in the back seat itâs hard to get two people to fit into the door. Well.... thanks to Kevin and his training..... I was able to lift the transmission out BY MYSELF and carry it over to the cart it needed to be placed on!! Thank you Kevin, I look forward to seeing what results continue to come from training with you!
Mike C
01:00 21 May 21
Foundation Fitness of Ashburn is an amazing gym. Unlike the big chain gyms, the trainers are extremely knowledgeable and you can tell they really care about your health. The gym is always clean, especially since the the pandemic, and I feel safe working out there. Whether you are a serious athlete or just want a comfortable place to workout, I highly recommend this gym. If I could give it more than 5 stars I would!
Jessi Johnson
00:40 20 Feb 21
If you're looking to get the most out of your workout, look no further than this gym. Unlike big-box gyms, you'll get pushed to your full potential. The facilities are cleaner than the other gyms, and I feel safe whereas in my old gym I would leave feeling uncomfortable and worried. You definitely get more bang for your buck.
Matt Graybill
00:05 20 Feb 21
Kevin is amazing, and I would highly recommend him to anyone, from the novice to a more experienced lifter. Heâs extremely knowledgeable about anatomy and how the body moves and functions in different exercises, and teaches you correct form, hand/foot placement, and breath work. Definitely check this place out!
Carly Flumer
00:35 17 Feb 21
If youâre ready to take on the challenge and commitment, join the movement at Foundation Fitness and see what it feels like to #BEYOURBEST!
Join the #BEYOURBEST Movement at Ashburn’s Neighborhood Personal Training Studio!