We are committed to keeping our members and staff safe and healthy during the Covid-19 pandemic, and our new virtual tours and FoundFit Online classes help us do just that!
BEST RATED
PERSONAL TRAINING
STUDIO IN CAMBRIDGE
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Cambridge MD gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Cambridge MD gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
Join the #BEYOURBEST Movement at Cambridge’s Neighborhood Personal Training Studio!
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
12
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN SEVERNA PARK
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Severna Park gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Severna Park gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach.
Can you tell me more about the studio?
Our Severna Park studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
We consider many factors: goals, availability, injury history, fitness status, travel schedule, and more. A Free Fitness Consultation is the best way to determine your perfect fit.
What can I expect from the Fitness Consultation?
We tour the studio, review your fitness/medical history and goals, then review our programs to match your schedule and budget.
How do you choose the trainer I will work with?
We place you with a trainer based on personality, schedule, and skillset.
How is progress tracked?
Via the Foundation Fitness PT app, weekly InBody scans, and MindBody Online scheduling.
How many days should I train?
4-6 days per week is ideal, and weâll help you build a balanced program that fits your life.
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN ANNANDALE
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Annandale VA gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Annandale VA gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
Join the #BEYOURBEST Movement at Annandale’s Neighborhood Personal Training Studio!
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN TYSONS CORNER
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Tysons Corner VA gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Tysons Corner VA gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
Join the #BEYOURBEST Movement at Annandale’s Neighborhood Personal Training Studio!
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN ANNAPOLIS
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Annapolis MD gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Annapolis MD gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
Join the #BEYOURBEST Movement at Annapolis’ Neighborhood Personal Training Studio!
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN CLEVELAND PARK
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across nine DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Cleveland Park DC gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Cleveland Park DC gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
Join the #BEYOURBEST Movement at Annandale’s Neighborhood Personal Training Studio!
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN PALISADES
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Palisades DC gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Palisades DC gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
Join the #BEYOURBEST Movement at Palisades’ Neighborhood Personal Training Studio!
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN FAIRFAX
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Fairfax VA gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Fairfax VA gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
Join the #BEYOURBEST Movement at Fairfax’s Neighborhood Personal Training Studio!
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN BETHESDA
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Bethesda MD gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Bethesda MD gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
Join the #BEYOURBEST Movement at Bethesda’s Neighborhood Personal Training Studio!