We are committed to keeping our members and staff safe and healthy during the Covid-19 pandemic, and our new virtual tours and FoundFit Online classes help us do just that!
Hours of Operation:
Monday – Friday: 5 AM – 11 PMSaturday: 7 AM – 8 PMSunday: 8 AM – 6 PM
Images shown are from our Annapolis location and represent the state-of-the-art facilities and design standards you can expect at Foundation Fitness of Cambridge. Stay tuned!
HERO, BUDDY, STUDENT, SENIOR, FIRST RESPONDER, EDUCATOR
SPECIAL MEMBERSHIP PLANS FOR MILITARY VETS, STUDENTS, SENIORS, FIRST RESPONDERS AND EDUCATORS.
$45 $35
/monthly
*If you join before 11/1/2025*
12 MONTH MEMBERSHIP
12 MONTH AGREEMENT THAT IS PAID ON A MONTHLY BASIS.
NO ENROLLMENT FEE
NO ENROLLMENT FEE
$45 $35
/monthly
*Offer ends 10/31/25*
ADULT MTM MEMBERSHIP
MONTHLY MEMBERSHIP WITH NO LONG TERM COMMITMENT.
NO ENROLLMENT FEE
NO ENROLLMENT FEE
$55 $45
/monthly
*Offer ends 10/31/25*
12 MONTH MEMBERSHIP
12 MONTH AGREEMENT THAT IS PAID ON A MONTHLY BASIS.
NO ENROLLMENT FEE
NO ENROLLMENT FEE
$45 $35
/monthly
*Offer ends 10/31/25*
ADULT MTM MEMBERSHIP
MONTHLY MEMBERSHIP WITH NO LONG TERM COMMITMENT.
NO ENROLLMENT FEE
NO ENROLLMENT FEE
$55 $45
/monthly
*Offer ends 10/31/25*
What are your hours of operation?
Member Access: Foundation Fitness is open 365 days a year, including all major holidays, with access from 4 AM – 12 AM (Midnight) daily.
Staffed Hours:
- Monday – Friday: 5 AM – 11 PM (Midnight)
- Saturday: 7 AM – 8 PM
- Sunday: 8 AM – 6 PM
What are the membership options and pricing?
We offer a variety of membership options to fit your needs:
- Adult Month-to-Month: $82 per month ($62 discounted rate)
- 12-Month Commitment: $75 per month ($55 discounted rate)
- Buddy Program: $75 per month ($55 discounted rate) (Must sign up together)
- HERO/Senior/Student: $75 per month ($55 discounted rate)
- 1-Year Paid in Full: $780
Do you offer insurance-based memberships?
Yes! Eligible members can enjoy a $0 membership through the following programs*:
- Active & Fit
- Silver & Fit
- ReNew Active
- SilverSneakers
*Must provide an insurance code at signup
How long does it take to activate an insurance-based membership?
Insurance-based memberships can take up to 30 days to activate.
Are there any fees for new insurance-based members?
Yes, starting July 1, 2023, all new insurance-based members must pay the monthly maintenance fee (MF).
Do you offer guest passes?
Yes! We offer several guest pass options to fit different needs:
- Day Pass: $25 (Must be used during staffed hours)
- Week Pass: $45 (Must be used during staffed hours)
- Two-Week Pass: $70 (Must be used during staffed hours)
- One-Month Pass: $95 (Includes key tag and regular member access)
- 3-Month Summer Student Pass: $200 (Includes key tag and regular member access)
- 6-Week Winter Break Student Pass: $125 (Includes key tag and regular member access)
Note: Guest passes do not include guest privileges or towel service.
Do members get guest privileges?
Yes! Members can bring one (1) guest per visit with unlimited guest privileges. Please note that Guest access is limited to STAFFED HOURS ONLY.
How much are replacement key tags?
Replacement key tags are $12.
How do I cancel or freeze my membership?
All cancellation and freeze requests must be sent via email to memberservices@foundfit.com.
How long does it take to process a cancellation?
Cancellations are processed within 48-72 hours.
What are the age requirements for members and guests?
- 16+ years old – Can work out alone.
- Ages 12-15 – Must be accompanied by an adult (18+).
- Under 12 years old – Not allowed in the gym.
Do new members get any free perks?
- Yes! New members receive 3 FREE group classes upon signup.
Do you offer physical therapy at the gym?
- Foundation Fitness does not provide physical therapy services directly. However, physical therapy is available on-site through Annapolis Family Physical Therapy (AFPT).For more information or to schedule an appointment, contact AFPT at (410) 266-6626.
How much time does it take to process a refund?
Refunds process in 1-2 days.
What amenities are available at Foundation Fitness?
We offer a wide range of amenities to enhance your fitness experience, including:
- Complimentary Fitness Consultation
- Complimentary Towel Service (No shower towels)
- Unlimited Guest Privileges
- 20+ Cardio Machines
- 60+ Strength Machines & Free Weights
- Functional Training Room
- Boxing Room
- Private Locker Rooms with Showers
- Men’s & Women’s Sauna and Steam Rooms
- Open Parking Lot (Plenty of space for members and guests)
- Healthy Drink & Snack Bar
- High-Speed WiFi
- MindBody App for Booking
Do you offer personal training?
Yes! Our personal training programs are customized to fit your fitness goals and include a Complimentary Fitness Consultation to assess your needs and create a tailored workout plan. For more information or to get started, contact Suzi Wood (Personal Training Director) at suziw@foundfit.com.
Do you offer general group classes?
No, we do not offer general group classes. However, you can explore our Small Group Training options for structured, coach-led workouts.
How can I contact Foundation Fitness?
You can reach us through the following contact information:
Address: 702 Cambridge Marketplace Blvd, Cambridge, MD 21613
Gym Phone: (410) 901-3013
Gym Email: cambridge@foundfit.com
For specific inquiries:
- Suzi Wood (Personal Training Director): suziw@foundfit.com
- James Zimmerer (Owner): jamesz@foundfit.com
- Lance LeTellier (CEO): lance@foundfit.com
What is the Membership Experience Checklist?
To make the most of your membership, follow these steps:
- Check in at least 5 times within 30 days
- Like & follow us on social media
- Attach a checking account for billing
- Schedule & attend a Fitness Consultation
- Leave a 5-star Google review
How does the Referral Program work?
Our Referral Program rewards you with free membership months for bringing in new members:
- 1st Referral: 1 Month Free
- 2nd Referral: 1 Month Free
- 3rd Referral: 1 Month Free
- 4th Referral: 2 Months Free
Once you reach three referrals, the cycle resets—but with an added bonus! After your third new referral in a cycle, each additional referral earns 2 free months instead of 1.
BEST RATED
PERSONAL TRAINING
STUDIO IN SEVERNA PARK
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Severna Park gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Severna Park gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach.
Can you tell me more about the studio?
Our Severna Park studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
We consider many factors: goals, availability, injury history, fitness status, travel schedule, and more. A Free Fitness Consultation is the best way to determine your perfect fit.
What can I expect from the Fitness Consultation?
We tour the studio, review your fitness/medical history and goals, then review our programs to match your schedule and budget.
How do you choose the trainer I will work with?
We place you with a trainer based on personality, schedule, and skillset.
How is progress tracked?
Via the Foundation Fitness PT app, weekly InBody scans, and MindBody Online scheduling.
How many days should I train?
4-6 days per week is ideal, and we’ll help you build a balanced program that fits your life.
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN ANNANDALE
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Annandale VA gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Annandale VA gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN TYSONS CORNER
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Tysons Corner VA gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Tysons Corner VA gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN PALISADES
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Palisades DC gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Palisades DC gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN FAIRFAX
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Fairfax VA gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Fairfax VA gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN BETHESDA
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Bethesda MD gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Bethesda MD gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
BEST RATED
PERSONAL TRAINING
STUDIO IN ASHBURN
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We conduct an in-depth consultation to understand your current lifestyle and habits at our Ashburn VA gym.
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Ashburn VA gym.
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
We monitor your progress in each area, communicating across all aspects of wellness to maximize results.
We continue to provide support to guarantee your physical achievement never fades.
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
How do I get more info / What is the first step?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
3000+
Happy Clients
15 Years
Founded in 2009
2000+
5-star Google Reviews
9
Locations in the DMV
Google Rating
Based on 137 reviews
I did 6 months of training with Diego Moscol at the Annandale location to get ready for Army basic training and really enjoyed the program. All the trainers I interacted with were very friendly, knowledgeable and clearly cared about their clients progress and well being. Customer service was accommodating and understanding. 100% would recommend to anyone, especially someone new to getting in shape or has commitment issues with the gym.
Leo Spurlock
15:51 02 Sep 25
I've been working with Amber at the Foundation Fitness of Annandale since June for pre-natal training, and it's been such a positive and empowering experience. She’s incredibly supportive and attentive, always making sure I feel confident and safe during our sessions. I genuinely look forward to our workouts—they’re well-paced, thoughtfully designed, and tailored to my changing needs. Even outside of our sessions, Amber is responsive and helpful, quickly answering questions and offering clarifications via message. I also really appreciate the personalized training plans she provides through the app for my solo workout days—they keep me motivated and on track. Her dedication and care have made a big difference in helping me stay active and healthy throughout my pregnancy!
Juliana S. M. Lanzet
15:02 28 Aug 25
I’ve been training with Amber for the last 4 months and I’ve had nothing but an awesome experience. Not only did she help me get wedding ready, but she’s helped me get stronger overall. She is a great instructor and meets me where I’m at. She’s great at accommodating when I’ve had random injuries or when I have a new fitness goal. I’ll add that Amber is very communicative and easy to reach when scheduling. All the trainers here are welcoming and kind, so their gym is a great environment to walk into. I highly recommend!!
Stephanie Wong
12:08 26 Aug 25
At the age of 72, I walked in to the Foundation fitness with my son as a last resort after doctors, neurologist , physical therapists and chiropractors couldn’t help me with leg pain, stiffness and balance. After years of this and with very little hope I started to see Mackenzie as a personal trainer.Mackenzie was literally on the floor stretching my legs, using theragun because my mobility was so restricted. Slowly started doing weight training and the exercises progressively got more and more independent.Today 9 months later I have significant improvement in my strength, balance and flexibility. My friends and family have all noticed. My leg pain which I was suffering for 2 years is gone. My pain pills got reduced and now it has been 5 weeks I have not taken any pain killers.Mackenzie’s patience, encouragement and expertise have been invaluable for me. I’m grateful for her support and patience with me. I highly recommend Mackenzie to any one, but especially to anyone looking for rehabilitation from injury or atrophy.
Paul Singh
15:09 25 Aug 25
I've been working with Amber for over a year and a half, and have never felt stronger! She does a great job of demonstrating the exercises and providing any modifications as needed. I've never been an athlete or a gym person, but I've stuck with Foundation Fitness because I've seen the results.
Lauren Cooper
00:25 21 Aug 25
I’ve been training with Mackenzie and I can honestly say it’s been life changing! She is so patient and motivating while also pushing me to be my best.every session is tailored to my goals, and I can already feel the need difference in my strength. Highly recommend her if you are looking for results and someone who truly believes in you.
Entisar Gebeyehu
17:06 20 Aug 25
After years of putting everything and everyone in front of my health, I finally snapped and made a call to Patrick to see if Foundation Fitness might be a good fit to help me get back on track. I let him know that my work schedule and single mom life made it challenging to commit to regularly scheduled workouts, he assured me that they'd make it work. Nearly 5 months later, they've made good on that promise.I've had the luck of training with Diego and he's been patient in both scheduling and in the training regime. He's also been great about working around old injuries and the new ones that pop up because #midlife. As a result, I'm slowly and surely building back the muscle I once had. Restoring my health isn't a matter of beachwear, it's the ability to live a full, independent life without being a burden to my kid as I get older. There's no magic pill but the combination of nutrition and fitness counsel I've received here has been working so far.I'm grateful to Patrick, Steven, Diego and the entire Foundation Fitness family for their support, humor, and motivation.
Shannon Banaga
16:02 20 Aug 25
I started my journey with foundation fitness and it has been one of the best decisions I’ve made towards a healthy and active lifestyle change. The team here is incredible, the onboarding by Steven and the expert training by Amber really helped to make my experience a truly positive one. I looked forward to my personal training sessions every week and have already lost about 8 pounds in about 2 months. The biggest difference from other times I’ve lost weight is the difference in my body definition and the focus on gaining muscle. Can’t wait to reach my goal and post my before and after pics😀.
Michelle Milfort
23:40 25 Jun 25
I just finished month 3 working with Diego and am very happy with the progress. Diego is very flexible in his workouts and makes sure to understand what your goals are to craft the unique workout for you. I always leave the gym feeling as if I just had a great start to my day. The gym is always clean and has enough equipment to do any type of workout
Chris Freyder
16:13 07 Jun 25
I've been working with Amber for over 1.5 years. She's amazing and it's one of the best parts of my week. I've been very happy with the results and help in achieving my goals of building muscle and improving balance. Really glad that I found Foundation Fitness in Annandale!
Sean E
16:34 12 May 25
Been working with Amber for a few months. My doctor saw me when the wife was getting a checkup and went out of her way to mention how much better I'm looking these days. NGL, felt good to have the work recognized. Definitely recommend her to anyone who asks 👍👍👍
Ben Foote
15:12 05 May 25
Couldn't say better things about my experience at Foundation Fitness and working with Mackenzie! I've always found exercising really difficult to stick with, but after 4 months of training here, I can honestly say that my sessions are something I look forward to.The gym itself is clean, well-equipped, and has a positive atmosphere. The trainers are all friendly and welcoming. Mackenzie is someone who both challenges you and listens to your concerns and never makes you feel guilty about falling off track for a bit. My sessions are always fun, even if the reps are hard.In my short time here, I definitely feel stronger than before. If you’re looking for a gym and trainer that will help you not just stick with it but truly enjoy the process, this is the place. Highly recommend!
Cathy L
20:01 26 Mar 25
I started my fitness journey with Foundation Fitness Annandale several months ago and I have to say they have shaped my view of fitness and wellness for the better as they have provided me with a roadmap that is proving to be effective and fun. My first point of contact was with Patrick and he was great: he was a genuine sample of the type of trainers that I have interacted with and seen on FF of Annandale. He was authentic and seemed to genuinely care for his team and for the people that visit the FF gyms. He walked me through the process, and took the time to understand what were my goals and obstacles in my fitness journey. He addressed all my concerns and worked towards finding an optimal schedule in order to help me meet my goals. Part of drafting a plan included finding a location that would adjust to my needs, Patrick suggested the Annandale location that is owned by Steven, and they appointed me to have Mackenzie as my trainer. Steven and Mackenzie are the best! As a first timer for getting training and going into a gym I felt intimidated, however they have made everything feel so easy and familiar, for example every time I walk in they make sure to joyfully greet me by name, also when I first joined they both proactively helped me to make sure I understood how to use the machines.Steven is friendly and keeps a fun environment at the gym: he always has great music and is encouraging fun interactions between the all the members of this community.In Steven’s gym everyone is respectful and friendly, and the trainers are the type of people that get along great and try to make a community out of it, for example, Mackenzie makes sure to introduce me to other folks making it feel like I’m part of a community.In terms of training with Mackenzie I have to say she is great so far! She has incredible memory and remembers small details from all of our conversations, she listens to my feedback/goals and tailors the sessions accordingly. She also has experience working in a Physical Therapy setting and frequently incorporates that into her sessions. She also provides valuable insights on muscle building, healthy habits, and things to do to improve my recovery. Mackenzie also makes the session fun and interactive! Mackenzie also keeps track of the program and the progress I am making: is not something random or spur of the moment but rather a methodical and thoughtful approach towards helping me achieve my goals.Here you will get not only fitness but a community and lots of laughs.
Valerie
20:34 06 Mar 25
FOUNDATION FITNESS!!! I LOVE this place. I played sports growing up but was never someone who worked out on my own. Steven has helped me understand exercise techniques that I never could’ve figured out by myself. He knows exactly what I need to do to see improvement and isn’t afraid to challenge me. All the trainers are awesome. Amber and McKenzie are so knowledgeable and helpful. Even though they aren’t my trainers, they’re very engaging, fun to be around, supportive, and a part of my fitness journey. Steven has a great attitude and impeccable customer service. I’m glad I chose Foundation Fitness because I don’t think I’d be as committed to working out if I didn’t start here. A welcoming, challenging (but not in a scary way), fun, focused, and collaborative environment have been key to my success so far. Whether you’re an exercise newbie or serious bodybuilder these capable trainers will help you achieve your goals and set new ones. All the clients I’ve met are really great people. Lastly, an honorable mention to Angelo (now at a different location): he’s a great trainer, kind person, very knowledgeable, and has a good energy. COME TRY FOUNDATION FITNESS!!!
Gabi
01:29 21 Feb 25
Foundation Fitness of Annandale is a great place to get in shape. The personal trainers are knowledgeable, personal, and communicative. The facility is clean and has all the equipment you need. The personal trainers design the workouts specifically for you, and carefully monitor your progress. I had surgery on my neck in connection with neck and throat cancer. Steven has designed exercises to help me regain mobility and strength in my neck and right shoulder, as well as rebuild muscle I lost during chemotherapy and radiation treatments. My only regret is that I did not start with Foundation Fitness sooner.The collegial environment makes the workouts enjoyable. Each personal trainer is willing to pitch in and help if needed. They all take an interest in your training and progress.I must give credit to my wife who found Foundation Fitness through a diligent Internet search. The positive reviews are well deserved.I recommend Foundation Fitness of Annandale. They will "pump you up"!
Douglas Charnas
18:36 16 Feb 25
Awesome place! Local, friendly, and they have flexible hours. Parking is super convenient and trainers are awesome
Jomag C
21:56 14 Feb 25
I’ve been working with Mackenzie at Foundation Fitness for a few months. She’s been nothing short of incredible. She’s very knowledgeable and created a sustainable program that works for me. The program is tailored to my goals, personality, lifestyle, etc. I’m so happy I made the decision to go to Foundation Fitness.
Jenna Weiner
20:06 13 Feb 25
Training with Mackenzie has been an amazing experience! She takes the time to understand my goals, my strengths, and even the little details about how my body responds differently to different exercises. Every session feels completely tailored to me—not just a generic workout plan, but something designed to help me progress in a way that feels right for my body. I’ve seen noticeable results and feel stronger than ever! I've also worked with Stephen and Patrick, and they are top-notch trainers too—the team at Foundation Fitness is fantastic! I can’t recommend them enough!
Loren McGaffin
14:32 13 Feb 25
Mackenzie is the best trainer. Extremely attentive and smart and also funny!
Fernando AP
20:17 12 Feb 25
I recently started personal training at Foundation Fitness and I couldn't be happier with the results. The trainers are knowledgeable, friendly, and truly dedicated to helping me reach my fitness goals. From creating personalized workout plans to providing motivation and support during each session, they have been instrumental in pushing me to new levels of strength and endurance.The gym itself is clean, well-equipped, and offers a wide range of classes and workout options to suit every fitness level. The atmosphere is welcoming and inclusive, making it easy to feel comfortable and motivated during each workout.Overall, I highly recommend personal training at this gym to anyone looking to improve their fitness and overall health. The combination of expert guidance, accountability, and a supportive community has made a huge difference in my journey towards a healthier lifestyle.
Peter Bui
03:51 06 Feb 25
When i started looking for gyms to help me get back in shape i had a lot of false starts. But as soon as I walked in the door at Foundation Fitness I could tell something was different. The vibe was great, there were people of all sizes, ages, abilities, genders and races. Everyone I met was super welcoming, and that feeling continues every time I walk through the door to train. And the trainers are exceptional. They work with you, knowing when to push and when to be supportive. My trainer is Amber and I couldn't be happier with her. She pays close attention and learns your abilities, knowing just when to get you to level up or when you might need a mod. I always feel supported working out there, both from Amber and the people i train with. You won't find a better place to get strong and meet your Fitness goals!
Jessica MacKenzie
01:14 06 Feb 25
Everyone is very friendly and welcoming. It's an easy place to feel comfortable and supported.
Jim Collins
02:11 27 Dec 24
Kasiah is a great motivator and patient instructor!
Bill Chow
21:25 21 Dec 24
Just started working out here and I love it ! Everyone’s so friendly and very helpful !
Sierra Sanchez
15:16 18 Dec 24
Mackenzie is the best trainer ever. She helps me challenge myself to do better and be stronger.
Shanta Rahman
01:25 25 Nov 24
One of the best gyms, everyone is so friendly, my trainer Mackenzie is amazing, I highly recommend Foundation Fitness of Annandale !!!!!!
Sam Hamam
15:43 15 Nov 24
After various false starts in my diet and weight loss journey, I decided it was time to get serious. I went an interview at multiple gyms, and committed to Foundation Fitness Annandale. I joined the small group training and it has been nothing short of life-changing. I mainly train with Collin and Angelo, but all the trainers have been friendly, knowledgeable and encouraging.The small group training has been perfect for me having a small group encourages and challenges me to do my best each session. I’ve been with FF-Annandale for just short of 3 months and have lost over 20 pounds, while gaining strength and mobility. If you take advantage, they have a great app that pairs with Apple Health and myFitnessPal.I enjoy coming to each session and look forward to being challenged. Can’t thank the Foundation Fitness team enough and will update as I continue to progress.
John Edwards
11:17 13 Sep 24
Great experience! The trainers in Old Town have created a positive and supportive environment which makes training fun. I look forward to each session.
Alex Lawhon
13:14 08 Sep 24
I’ve been training with Steven since May 2024. He’s helped me get back on track with my health in every way that I could not have imagined. His aim is not to make me a gym rat, but improving my mobility to help me get back to a higher quality living. I truly appreciate his flexibility, his honesty, and check ins to keep me motivated every time we train. I’m pumped for the work to come as we continue building towards my goals.
Isaac J
00:10 05 Sep 24
I began my journey with Foundation Fitness in the fall of 2023. I started at 285 lbs and with low endurance levels. Even with foot surgery in November and limited mobility for a month, the team worked with me on a regimen that would keep my progress moving forward. Here I am almost a year later, and I have not felt better in years. I am down 40 pounds and my endurance level has improved substantially. I am 65 years old. Collin Scheidt is one of the best trainers I have had the pleasure of working with. He forms each program to meet my needs and capabilities, yet continues to push me to exceed the plan. He motivates and encourages, while keeping a sense of humor, and focuses on doing routines that address multiple muscle groups at one time. It is amazing what a knowledgeable and thoughtful trainer can help you accomplish.If you want to succeed, Collin is you man!!
Scott Tucker
20:14 28 Aug 24
I have been training at the Foundation Fitness gym in Ashburn for years--even before it was Foundation Fitness. I have had a few FF trainers over the years, including Kevin Wickline and Kasiah Meyers. I have been very happy with both Kevin and Kasiah. Both pay a lot of attention to how you are feeling on the days you train and accommodate your training to any issues you are having that day. Both also pay attention to the progress you are making in your training--amount of weight you can lift, reps, etc. I train mostly now with Kasiah. She is very careful to discuss my goals with me and to structure my workouts to achieve my goals. I train with her 3 days a week, and she makes sure to vary my workout by days so I am not overly working any one set of muscles. She encourages me to push myself, and is a cheerleader when I achieve new levels. She is always studying weight training, anatomy, motivation, etc. and applying what she learns to her training practices. Plus she is very nice and I enjoy working with her. I would highly recommend Foundation Fitness in Ashburn, and Kasiah. (And Kevin also, of course!)
Margaret McCulla
16:44 06 Aug 24
Great place to train! Experienced trainers who will help you reach your goals and keep you injury free 👍
Rene B
14:07 19 Jul 24
Amber is an excellent trainer, consistently good about adapting workouts not only to overall personal goals but also to however I may be feeling on a specific day. She us personable, professional, and adds a lot of value to the team of trainers. All of the trainers male a great, friendly, supportive community and contribute to a positive atmosphere for every client in the gym.
Cynthia Bader
20:45 05 Jul 24
I started training with Amber a year ago. She kicks my butt!!! in a good way 🙂 With her help I have seen tremendous gains in my strength, endurance, and overall fitness. I need the accountability a trainer offers, and Amber gives me just that. I benefit from her many years of experience, professionalism, kindness, and sense of humor. Foundation Fitness and the team of trainers welcomed me from day one, and create a small, non-judgemental environment for all.
Christina Cusumano
16:21 05 Jul 24
So far everything going well. Team is very passionate at what they do and show the cooperation and effort to help me reach my fitness goal. Always positive vibes! They are super friendly! You will not regret signing up!
S R
22:44 27 May 24
Everything you want in a neighborhood gym. Staff pushes and supports you, every piece of equipment you need, and open late.
Alex Hunt
23:08 07 May 24
My original post from a year ago is below. I want to send an update May 2024. I'm still a member with Foundation Fitness and I'm training with Amber now. I started with Angelo who got me started, but it's with Amber that I've made fitness part of my life. If you want the personal attention with trainers who are knowledgeable and passionate, then I can't say enough about Foundation Fitness. 5 plus stars!!!!!I joined Foundation Fitness of Annandale in November 2022 and am still going strong! I am more than happy with the personal training I receive. My trainer (Angelo) is passionate about his job. His enthusiasm is a great motivator—it’s exactly what you need to push yourself. If you want to reach your goals and make changes to strengthen your body, I can’t say enough great things about Angelo. He will help you get the job done! He clearly knows his stuff and is so knowledgeable about the principles of strength training and fitness. I see the changes in my body and I’m getting stronger every week and I’m feeling better! Not only are the other trainers (Steven and Caleb) just as knowledgeable but I can really see they enjoy helping others get fit. Just a positive, positive vibe at Foundation Fitness and the trainers are all serious about helping you make the best version of you! #1 personal trainers around!
Adora A
22:50 06 May 24
Found this gem of a place from a Google search and I'm so glad that I did! My first thought when reading the Google reviews was "There are so many good ones, is it really that good??" I went in for a consultation to check it out and ended up signing up that day. I've been training with Steven in a small group format for about 5 weeks now and I can say that they do live up to their great reviews! The gym is small, but it has all that you need for your training sessions. I was coming off of a knee injury/exercise hiatus and was a bit nervous to get back into working out. Steven has been great in making sure the exercises are modified as needed. He is supportive, yet challenging and makes the sessions fun. I would recommend this place to anyone!
Jenna Popovich
13:15 25 Apr 24
I. LOVE. THIS. GYM. If you’re thinking about starting (or re-starting) an exercise program, Foundation Fitness is *life-changing*. There is a reason why their reviews are extraordinary; no matter where you are in your fitness journey, no gym has more heart or cares more.I’ve struggled with diet and exercise my whole life; my weight has fluctuated an embarrassing amount. When I first joined, I got winded climbing a flight of stairs. I was so deeply unhappy, and so ashamed of my fitness level that the whole prospect of setting foot in a gym was intimidating. I hated the thought of joining one of those large chain-gyms; I knew I needed more accountability. But Foundation Fitness is a small, community-oriented fitness center with a SPECTACULAR, non-judgmental team that will push and inspire you. Each of their trainers offers their own arena of expertise – Collin is exceptional in mobility and functional fitness, Amber will give you the best HIIT workout of your life, Angelo builds award-winning power-lifters, and Steven is a *phenomenal* weight-lifting/body sculpting coach.Whenever I show up, I feel welcomed, seen, and encouraged. (It’s sort of like my inner high school nerd is hanging out with all the jocks, and they’re being really nice to me??) The environment is always fun, even during the most grueling workouts. Some days we’ll listen to 70s rock music, other times it might be DJ mixes or top hits. I’ve never met another gym-goer I didn’t like; everyone is great. The aspect I love the very most about this gym is that I see clients of every age, body type, race, ethnicity, and ability; Foundation Fitness doesn’t just preach community – they live it. Each of the trainers is friendly and fun, but also a consummate professional. The level of engagement and attentiveness I receive during my workouts is unsurpassed by any trainer I’ve ever had before, and I can see and feel the results. The trainers help build the foundation and give you the tools to continue your fitness outside of the gym. Nutrition coaching is included, as is an app you can link to MyFitnessPal, Apple Watch, Garmin, etc. I’ll add that I did some price shopping in the area before I joined Foundation Fitness, and I found their rates to be extremely competitive, if not better than most.In terms of the facility itself, it’s small – a couple of treadmills and other cardio machines, four separate rack stations, and all the standard training equipment (free weights, kettlebells, etc.). You’re expected to arrive early and do at least 30 minutes of warm-up and stretching before your session. There isn’t a locker room here (although there are bathrooms in the building), so this works best if you’re able to shower/change at home. Also, the gym is intended for group or one-on-one training sessions; while you can technically show up and do cardio on your own, this isn’t like standard gyms where you can just come and do weights whenever.If you’re even considering joining a gym or working with a trainer, you won’t find a better fit – I promise you. In about 3 months (with some hard work in and outside of the gym), I lost approx. 25 lbs and 10% of my body fat while building muscle. The compliments are nice, having clothes fit *so* much better is great, but nothing beats how I feel – happier, stronger, and hopeful. Joining Foundation Fitness is one of the best things I’ve ever done for myself – ever.
Mikel Javie
17:53 22 Apr 24
After researching gyms, I committed my health goals to FF-Annadale. I have no regrets! 2 months of training and a nutritional meal plan, and my results have been remarkable. Angelo and his team are experts in their field, and the experience I gained from them has been invaluable. Our Monday after-work sessions are my favorite time to enjoy community while working up a sweat. Other times, we are very focused. That said, it's so much more than a gym. I am confident I will reach my fitness goals and make great friendships along the way.
Stephanie Reynolds
16:27 16 Apr 24
Absolutely phenomenal! Whether you're brand new to fitness, trying to get back in shape, or are already advanced, this is the place to train. I also know two people who joined this gym to prepare for their physical abilities test in law enforcement and both were successful. Angelo, Amber, and Steven at the Annandale location are excellent trainers. Highly recommend.
Reem Awad
02:24 31 Mar 24
I have been training at Foundation Fitness with Collin as my trainer for four months now and have improved a lot already! I understand how to manage my nutrition and my strength has nearly doubled! The onboarding process was smooth and the other personnel are great as well. I am sad to say Ill be leaving the gym for a few months because of my work but would love to work with Collin in the future!
Jenny Tran
21:08 20 Sep 23
Everyone is so great! The whole crew from Lance and Patrick to Angelo and Stephen are so supportive. The whole process was easy and they are so supportive!
Jamie Rhudy
16:46 03 Aug 23
As a former college athlete, I’ve never felt satisfied with my experience at typical gym chains around here. I wanted a community feel with qualified coaches that could personalize my workouts and push me. I also have a connective tissue disorder and old injuries that can be difficult to accommodate. Angelo and Steven immediately made me feel like this was the place for me. You can choose 1:1 or small group sessions and your frequency. They paired me up with a small group of likeminded women 2x a week. Steven has done a great job of tailoring our workouts to our unique abilities and goals, and even though I’d rather rag on him than compliment him, he makes each session fun. 🙂 Each time I’m in the gym, there is a diverse group of individuals there, from first-timers to competitors, and all are friendly. I am happy to be a part of this community and look forward to going there each time.
Lacey Cascia
14:48 03 Aug 23
The perfect balance! I always have a great time joking with the trainers and other clients, all the while getting in a hardcore workout. Steven, my trainer, is very knowledgeable, he always is prepared with a thorough workout, he shows the proper technique, and helps to guide my diet as well. When soreness or injury arise, he knows how to finesse certain movements so it doesn't hurt anymore or how to stretch out a particular sore muscle. I would highly recommend Foundation Fitness to anyone who wants to see results, have a good time, and be held accountable!
Alissa Knapp
14:44 03 Aug 23
I started training with Steven three years ago and haven't looked back! His knowledge and ability to break down movement is unmatched. Not only have I changed myself physically, but I've gained so much from training. I'm more confident (which maybe the world didn't need) and it's all around been a wonderful addition to my life. For expert training and community, definitely check out FF in Annandale!
Morgan LeTellier
14:31 03 Aug 23
If you’re ready to take on the challenge and commitment, join the movement at Foundation Fitness and see what it feels like to #BEYOURBEST!