BEST RATED
PERSONAL TRAINING
STUDIO IN SEVERNA PARK
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach.
Can you tell me more about the studio?
Our Severna Park studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
We consider many factors: goals, availability, injury history, fitness status, travel schedule, and more. A Free Fitness Consultation is the best way to determine your perfect fit.
What can I expect from the Fitness Consultation?
We tour the studio, review your fitness/medical history and goals, then review our programs to match your schedule and budget.
How do you choose the trainer I will work with?
We place you with a trainer based on personality, schedule, and skillset.
How is progress tracked?
Via the Foundation Fitness PT app, weekly InBody scans, and MindBody Online scheduling.
How many days should I train?
4-6 days per week is ideal, and weâll help you build a balanced program that fits your life.
Join the #BEYOURBEST Movement at Severna Park’s Neighborhood Personal Training Studio!
