Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals. Whether you want to lose weight, increase your overall health, recover from an injury, or prepare for competition, a Foundation Fitness trainer will take you there. Come in for a free consultation and take back your health, and life, today.
How much are training sessions?
Foundation Fitness stands apart from other companies by creating customized workout and nutrition programs. Until we have assessed your needs and goals we can not accurately tell you how often, how long, and ultimately how much your program will be. Everyone is different so we urge you to come in for a complementary consultation where we can show you what we can do.
Do you have a cancellation policy?
Foundation Fitness aims to provide our clients the highest quality service and we pride ourselves on our exceptional team. If you should cancel your reservation less than 24 hours in advance of your scheduled appointment, we not only lose your business, but also the potential business of other clients who may have taken your scheduled time. For this reason we are obligated to compensate our team for their time as well as make up for lost revenue. The full service fee will be charged to you for missed reservations.
1-on-1 Personal Training Sessions
"After the birth of my first child, I was struggling with not only carrying extra weight, but also adjusting to a new routine of going back to work, raising a family, and finding time to exercise. I was frustrated and self-conscious and felt like I couldn't stick with a workout or diet regime. I found Kevin and Foundation Fitness by searching online and saw that the location was in-between my office and home. I decided to meet and have a consultation, and I'm so grateful I went out of my comfort zone and did this! Kevin met with me to discuss my goals and did a prelim assessment and sample training session. I was hooked. I began working out with him once a week, and then was able to increase to twice a week. At the same time, we reviewed nutrition and he gave me some goals to hit as far as water, protein and calorie intake- which was easy to follow. At each session he would ask me how the diet was going and would offer suggestions. The workouts are tough- and he has a way of pushing you out of your comfort zone, instilling confidence and strength. I not only experienced weight loss in pounds and inches, but also felt stronger, happier, and more confident. Workouts are always changing and becoming more and more challenging- and I look forward to our sessions- they are a great stress relief and I love the challenge! Beyond weight loss, I wanted to get healthier- and Kevin has gotten me there. I even got pregnant again and continued our workouts together (with doctor's approval) until just weeks before my delivery. I appreciate Kevin's friendly demeanor combined with his ability to modify workouts (especially with a growing baby belly!) to keep me healthy and challenged- all at the same time. I would (and do!) recommend Kevin to anyone who is looking to make a change and invest in themselves!"
Tiffany - Fairfax VA
“I first met Lance before he became a Certified Personal Trainer, and watched him train my son as his first client. I have seen him grow as a trainer and find him a great motivator. He helps you meet your goals and has the delightful ability to push you to your limit, making you suffer, while being highly entertaining and making you look forward to more of the same! He has been a great mentor and example to my son as his Olympic style weightlifting coach. I would recommend Lance as a trainer to any person of any age. He is a pleasure to work with, is knowledgeable in the art and science of training, and is determined to ensure all his clients meet their personal goals.”
Elise - Annandale