Personal Training


Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals. Whether you want to lose weight, increase your overall health, recover from an injury, or prepare for competition, a Foundation Fitness trainer will take you there. Come in for a free consultation and take back your health, and life, today.

How much are training sessions?

Foundation Fitness stands apart from other companies by creating customized workout and nutrition programs. Until we have assessed your needs and goals we can not accurately tell you how often, how long, and ultimately how much your program will be. Everyone is different so we urge you to come in for a complementary consultation where we can show you what we can do.

Do you have a cancellation policy? 

Foundation Fitness aims to provide our clients the highest quality service and we pride ourselves on our exceptional team. If you should cancel your reservation less than 24 hours in advance of your scheduled appointment, we not only lose your business, but also the potential business of other clients who may have taken your scheduled time. For this reason we are obligated to compensate our team for their time as well as make up for lost revenue. The full service fee will be charged to you for missed reservations.

1-on-1 Personal Training Sessions


4 Month Commitment
$75 – 1 Session per week
$73 – 2 Sessions per week
$70 – 3 Sessions per week

12 Month Commitment
$70 – 1 Session per week
$68 – 2 Sessions per week
$55 – 3 Sessions per week

Client Stories

  • “I first met Lance before he became a Certified Personal Trainer, and watched him train my son as his first client. I have seen him grow as a trainer and find him a great motivator. He helps you meet your goals and has the delightful ability to push you to your limit, making you suffer, while being highly entertaining and making you look forward to more of the same! He has been a great mentor and example to my son as his Olympic style weightlifting coach. I would recommend Lance as a trainer to any person of any age. He is a pleasure to work with, is knowledgeable in the art and science of training, and is determined to ensure all his clients meet their personal goals.”


  • Elise

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