Foundation Fitness | Personal Training Blog

An Egg-celent start to 2014

Happy New Year! We hope you enjoyed the holiday season and that 2014 is finding you renewed and recharged after the break.  But incase you’re still feeling a little sluggish on this Monday morning, we’ve got a recipe to start … Continue reading →

Gearing Up For Winter!

Here in Northern Virginia, we’ve been experiencing some of the first really chilly days of the season this week and the evidence of that is not hard to spot. Gone are the warm days when the streets were filled with … Continue reading →

FoundFit Friday!

FoundFit Fridays  With the change of seasons in full swing, we’re preparing to shift the workout gear along with that. In terms of meals, we’re enjoying healthy but hot breakfasts on these chilly mornings with soups and and other crock-pot … Continue reading →

Classic Huevos Rancheros

Breakfast for dinner is always a fun treat. It breaks the routine and shakes things up, which can definitely be a good thing every once in a while. Often though, it’s the syrupy sweets that get bumped the evening meal … Continue reading →