Foundation Fitness | Personal Training Blog

Bodyweight Circuit Training

Circuit Training: Body Weight Style – By Jason Sturgis How Do I Squeeze In An Extra Workout? Summertime is just around the corner and you’re trying to get in a few extra workouts. Consequently, you spend so much time trying … Continue reading →

Nutrient Timing

Week 5 Nutrient timing is important not only for improving performance during workouts but vital for recovery from exercise as well.  Nutrient timing can generally be divided into three important phases; before, during and after exercise.  By manipulating nutrient intake … Continue reading →

Eating Out and Traveling

Week 6 Cram for tonight’s dinner. Many eateries post their entire menu online so you can print it out for reference. If you often eat at “mom and pop” type restaurants that aren’t online, call and ask for the menu to … Continue reading →

Effects of Caffeine and Alcohol

Week 7 Caffeine Overview Nearly 90% of American adults consume caffeine every single day.  Of those 90% about half consume more than 300 milligrams daily and 20 to 30% consume up to 600 milligrams or more daily.  By and far it is the … Continue reading →


Week 9 Water Basics Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only composes 75 percent of all muscle … Continue reading →