Foundation Fitness now has a full-time registered dietitian on staff: Courtney Pazienza, RDN. An RD is a credentialed nutrition professional, so the guidance you get here is evidence-based and personal to you, not a template from an app. Start with a free consultation, get a plan built around how you actually eat and live, and check in as your goals move – with your dietitian and your coach working from the same page.
Thanks — our nutrition team will reach out shortly to set up your free consultation.
How it works
Three steps, no guesswork.
Tell us your goals, your history and how you eat now. In person at your studio or virtual – whichever suits you.
Tracked or lifestyle (see below), built around your schedule, your preferences and the training you’re already doing.
Regular check-ins keep the plan honest, and it changes as your body and your goals do.
Why coaching
Struggling to stick to a plan that works? Can’t drop those last 10 pounds?
You’ve tried cutting carbs, intermittent fasting, tracking apps, maybe even crash diets, but nothing sticks. You don’t need another generic plan – you need a coach.
Our online Nutrition Coaching Program is built to help you overcome the habits and hang-ups holding you back – and create a plan you can actually follow. Whether you’re trying to lose 10+ pounds, increase energy, or finally feel in control of your eating, we help you get the results – and keep them.
Programs
For the numbers-driven go-getters. Want the structure of tracking macros and calories with expert guidance? You’ll get:
If you prefer a more intuitive approach to eating, we’ve got you covered. You’ll get:
Meet your nutrition team
Registered Dietitian Nutritionist
Courtney Pazienza is a Registered Dietitian Nutritionist with a strong foundation in nutrition, public health, and wellness. She earned her bachelor’s degree in Human Environmental Science, with a focus in Food and Nutrition, from the University of Alabama and completed an accelerated dietetic internship through Be Well Solutions, receiving specialized training in public health, weight management, eating disorders/disordered eating, and functional nutrition.
Courtney has experience working with both pediatric and adult populations, helping individuals navigate a variety of health conditions, food allergies, dietary restrictions, and personal wellness goals. Her areas of expertise include weight management, obesity, disordered eating patterns, and preventive nutrition.
At Foundation Fitness, Courtney takes an individualized, practical approach to nutrition counseling, helping clients develop realistic eating habits that complement their fitness routines and support long-term health. Whether the goal is weight loss, building strength, improving energy, managing a medical condition, or establishing healthier habits, she works with each client to develop personalized nutrition strategies that fit their lifestyle.
Courtney believes nutrition should be approachable, sustainable, and tailored to the individual - not based on restrictive diets or a one-size-fits-all approach. Her goal is to empower clients with the knowledge, tools, and confidence to make lasting changes and get more out of their health and fitness journey.
“Whether you’re training in person or online, we’re in this with you. Our coaching is rooted in connection, support, and helping you show up for yourself everyday – because being your best starts with how you fuel your body.”
Results
We’re not here to give you another “quick fix”. We’re here to help you finally figure it out – for good.
From body recomposition to energy levels to finally breaking through weight plateaus, these are just a few of the real results our online clients are seeing.
Get in touch
