BEST RATED
PERSONAL TRAINING
STUDIO IN TYSONS CORNER
With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
Training
We design personal training programs specific to your goals, abilities and lifestyle.
Nutrition
We create nutrition plans according to what you like to eat and your dietary restrictions.
Community
Together, we support and uplift each other, helping you achieve your health goals.
PERSONAL TRAINING RESULTS YOU CAN ATTAIN & MAINTAIN
WE CREATE A TAILORED WELLNESS STRATEGY TO HELP YOU LOSE STUBBORN FAT, BUILD YOUR IDEAL PHYSIQUE, OR OVERCOME CHRONIC PAIN AND INJURY, FOCUSING ON YOUR SPECIFIC NEEDS, GOALS, AND CIRCUMSTANCES.
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3000+
HAPPY CLIENTS
15 Years
FOUNDED IN 2009
2000+
5-STAR GOOGLE REVIEWS
12
LOCATIONS IN THE DMV
We've Got You Covered
PERSONAL TRAINING SERVICES IN TYSONS CORNER VA
RESULTS FOCUSED
PERSONAL TRAINING
NUTRITIONAL
GUIDANCE
STRETCHING
& MOBILITY
PRENATAL
PERSONAL TRAINING
POST PHYSICAL THERAPY
& SPORTS REHAB
WEIGHT LOSS
PERSONAL TRAINING
15 YEARS OF EXCELLENCE, ONE CLIENT AT A TIME
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CREDENTIALS
IT'S TIME FOR A COMPREHENSIVE APPROACH THAT IS TAILORED TO YOU
STEP 1
IN-DEPTH CONSULTATION
We conduct an in-depth consultation to understand your current lifestyle and habits at our Tysons Corner VA gym.
STEP 2
DIAGNOSTIC ANALYSIS
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Tysons Corner VA gym.
STEP 3
COMPREHENSIVE PROGRAM
STEP 4
MONITOR YOUR PROGRESS
STEP 5
MAINTAIN
We continue to provide support to guarantee your physical achievement never fades.
MEET PATRICK BRESLEY, OWNER & GENERAL MANAGER
``Our goal is to have every member leave with a sweat and a smile! We operate as a fitness company but we understand the importance of creating healthy, positive, and long lasting relationships. Our members are the heart and soul of our business and the most wonderful part of what we do.``
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MAINTAINABLE RESULTS
COMPREHENSIVE APPROACH
PERSONALIZED PROGRAMMING
LONG-TERM PARTNERSHIP
WORLD-CLASS TRAINERS
WORLD CLASS FACILITIES
ACCOUNTABILITY
MODERATION NOT ELIMINATION
GET HEALTHY FOR GOOD, NOT FOR NOW
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
FAQ
Can you tell me more about the studio?
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
What services do you offer?
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
Which program is right for me?
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
Which program is right for me?
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
What can I expect from the Fitness Consultation?
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
How do you choose the trainer I will work with?
We place you with your trainer based on three criteria. Personality, schedule and skillset.
How is progress tracked?
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
How many days should I train?
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
