With over 3,000 satisfied clients, 2,000+ five-star Google reviews, and 15 years of excellence across twelve DMV locations, we are dedicated to inspiring you to be your best!
We design personal training programs specific to your goals, abilities and lifestyle.
We create nutrition plans according to what you like to eat and your dietary restrictions.
Together, we support and uplift each other, helping you achieve your health goals.
WE CREATE A TAILORED WELLNESS STRATEGY TO HELP YOU LOSE STUBBORN FAT, BUILD YOUR IDEAL PHYSIQUE, OR OVERCOME CHRONIC PAIN AND INJURY, FOCUSING ON YOUR SPECIFIC NEEDS, GOALS, AND CIRCUMSTANCES.
Happy Clients
Founded in 2009
5 Star Google Reviews
Locations in the DMV
PERSONAL TRAINING
GUIDANCE
& MOBILITY
PERSONAL TRAINING
& SPORTS REHAB
PERSONAL TRAINING
Take a look at our studio, from upgraded equipment to recovery tools and modern amenities, then book your free consultation!
STEP 1
We conduct an in-depth consultation to understand your current lifestyle and habits at our Annandale VA gym.
STEP 2
We perform a thorough diagnostic analysis of your current physical status utilizing state-of-the-art equipment inside our Annandale VA gym.
STEP 3
We tailor a comprehensive program that combines training, nutrition, and physical therapy to address your unique needs, goals, and lifestyle.
STEP 4
STEP 5
Discover the ultimate solution for weight loss with our all-inclusive personal training program. Tailored to your unique needs, our program offers a blend of personal training, nutrition coaching, body composition analysis, sports massage, and physical therapy. Achieve and sustain your weight loss objectives with our expertly designed approach. Schedule your complimentary assessment now and embark on your journey to a healthier, more joyful life with our personalized weight loss training services.
Our newly renovated (location) studio specializes in 1 on 1 Personal Training and Semi Private Training. Each program is individualized based on your specific goals/needs and includes progress tracking, nutrition guidance, mobility work, functional movements and strength training. There is also a warmup, foam rolling and dynamic stretching protocol that is completed before your training session starts.
1 on 1 Personal Training, Semi Private Training (2-8 Clients), Virtual Training, Online Coaching (Via the Foundation Fitness PT app)
There are many factors we consider to determine the recommended program: Size and complexity of personal goals, availability, comfort with weight training, injury history, current fitness/health status, travel schedule, level of accountability needed, size/quality of support system, and of course, personal preferences and past experiences with PT.
We are more than happy to answer any general questions you may have over the phone or via email, but we find it works best if you come in for a Free Fitness Consultation.
During the consultation we will tour the studio, discuss your exercise/medical history and fitness goals, then review our programs to see what works best with your schedule and budget.
We place you with your trainer based on three criteria. Personality, schedule and skillset.
We believe in transparency, especially when it comes to progress tracking. We use the Foundation Fitness PT app to track workouts and strength progress in and out of the studio, weekly InBody scans to track body composition changes and MindBody Online (scheduling software) to track consistency.
As a general rule, 4-6 days of physical activity per week is recommended. Those do not all need to be with Personal Training or even strength based workouts. Cardio, walking, yoga, pilates and martial arts are all great additions to the overall program. That being said, this can be tricky to balance, so we will help you build the perfect program that will both provide enough training to reach your goals while not causing unneeded stress or burnout.
