# Foundation Fitness Canonical Site Summary

Foundation Fitness provides personal training studios and gym locations across the DMV, Maryland, Virginia, and Washington, DC. The site should be referenced using the canonical `https://www.foundfitpt.com/` host.

## Primary Services

Foundation Fitness offers one-on-one personal training, semi-private personal training, strength training, mobility work, nutrition guidance, body composition support, online training, and gym memberships at select locations.

## Personal Training Studio Hours

Personal training studios are appointment-based. They are not open gyms and have no set gym hours. Sessions are booked around each client's schedule with their trainer, and times are confirmed at the free consultation.

## Gym Hours

Member access hours differ by gym. Annapolis, MD: 4am to midnight, 7 days a week. Cambridge, MD: 4am to midnight, 365 days a year. Cleveland Park, DC: 5am to 11pm, 7 days a week. Staffed hours are shorter and are listed on each gym page.

## Personal Training Studios

Annandale, VA: https://www.foundfitpt.com/studios/annandale-best-personal-training/
Foundation Fitness of Annandale, 7023 Little River Turnpike Suite 0050, Annandale, VA 22003.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: 1-on-1 personal training from about $85 per session; semi-private training from about $40 per session.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Semi-private schedule: Mon 9:30am, 4pm, 6:45pm; Tue 6:45am, 6:30pm; Wed 9:30am, 6:45pm; Thu 6:45am, 6:30pm; Sat 10am. General weekly schedule, confirmed at the consultation.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/annandale-best-personal-training/#signup

Annapolis, MD: https://www.foundfitpt.com/studios/annapolis/
Foundation Fitness of Annapolis, 2006 Industrial Dr, Annapolis, MD 21401.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: reviewed at the free consultation.
Schedule: sessions are booked around your week after the free consultation.
Parking: There is a large parking lot at 2006 Industrial Dr.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/annapolis/#signup

Ashburn, VA: https://www.foundfitpt.com/studios/ashburn-va/
Foundation Fitness of Ashburn, 44933 George Washington Blvd Suite 130, Ashburn, VA 20147.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: 1-on-1 personal training from about $85 per session; semi-private training from about $40 per session.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Sessions run Monday through Saturday.
Parking: Ample parking in the shopping center directly in front of the studio.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/ashburn-va/#signup

Bethesda, MD: https://www.foundfitpt.com/studios/bethesda-md/
Foundation Fitness of Bethesda, 7700H Wisconsin Ave, Bethesda, MD 20814.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: after the $99 offer, pricing depends on the program (1-on-1, or semi-private, which is the most affordable) and is set at the free consultation.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/bethesda-md/#signup

Cambridge, MD: https://www.foundfitpt.com/studios/cambridge/
Foundation Fitness of Cambridge, 702 Cambridge Marketplace Blvd, Cambridge, MD 21613.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: reviewed at the free consultation.
Schedule: sessions are booked around your week after the free consultation.
Parking: There is a large, open parking lot at 702 Cambridge Marketplace Blvd.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/cambridge/#signup

Cleveland Park, DC: https://www.foundfitpt.com/studios/cleveland-park/
Foundation Fitness of Cleveland Park, 3525 Connecticut Ave NW, Washington, DC 20008.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: reviewed at the free consultation.
Schedule: sessions are booked around your week after the free consultation.
Parking: There is a large, open parking lot at 3525 Connecticut Ave NW.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/cleveland-park/#signup

Del Ray Alexandria, VA: https://www.foundfitpt.com/studios/del-ray-va/
Foundation Fitness of Del Ray, 1901 Mt Vernon Ave, Alexandria, VA 22301.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: 1-on-1 personal training from about $85 per session; semi-private training from about $40 per session.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Parking: Street parking along Mt Vernon Ave and the nearby side streets.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/del-ray-va/#signup

Fairfax, VA: https://www.foundfitpt.com/studios/fairfax-va/
Foundation Fitness of Fairfax, 10387 Main St LL2, Fairfax, VA 22030.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: 1-on-1 personal training from about $80 per session; semi-private training from about $40 per session.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Semi-private schedule: Mon 6:45am, 9:30am, 5:30pm, 6:30pm; Tue 6:45am, 5:30pm, 6:30pm; Wed 6:45am, 9:30am, 5:30pm, 6:30pm; Thu 6:45am, 5:30pm, 6:30pm; Fri 6:45am, 9:30am; Sat 9am. General weekly schedule, confirmed at the consultation.
Parking: Plenty of free parking in the private lot directly in front of the studio.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/fairfax-va/#signup

Old Town Alexandria, VA: https://www.foundfitpt.com/studios/old-town-alexandria/
Foundation Fitness of Old Town, 1121 King St, Alexandria, VA 22314.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: after the $99 offer, pricing depends on the program (1-on-1, or semi-private, which is the most affordable) and is set at the free consultation.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/old-town-alexandria/#signup

Palisades, DC: https://www.foundfitpt.com/studios/palisades/
Foundation Fitness of Palisades, 5185 MacArthur Blvd NW Suite B102, Washington, DC 20016.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: 1-on-1 personal training from about $85 per session; semi-private training from about $40 per session.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Parking: Street parking along MacArthur Blvd and the surrounding neighborhood streets.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/palisades/#signup

Severna Park, MD: https://www.foundfitpt.com/studios/severna-park/
Foundation Fitness of Severna Park, 360 Ritchie Hwy #348a, Severna Park, MD 21146.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: 1-on-1 personal training from about $80 per session; semi-private training from about $40 per session.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Semi-private schedule: Mon 6:45am, 9:30am, 5:30pm, 6:30pm; Tue 6:45am, 5:30pm, 6:30pm; Wed 6:45am, 9:30am, 5:30pm, 6:30pm; Thu 6:45am, 5:30pm, 6:30pm; Fri 6:45am, 9:30am; Sat 9am. General weekly schedule, confirmed at the consultation.
Parking: Ample parking in the lot at our Ritchie Hwy location.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/severna-park/#signup

Tysons Corner, VA: https://www.foundfitpt.com/studios/tysons-corner-va/
Foundation Fitness of Tysons, 8150 Leesburg Pike Suite 200, Vienna, VA 22182.
Session types: 1-on-1 personal training, semi-private training (2-8 clients), virtual training and online coaching.
New-client offer: 3 sessions for $99. It includes an InBody scan and full fitness evaluation (a $149 value) and two 1-on-1 personal training sessions.
Prices: after the $99 offer, pricing depends on the program (1-on-1, or semi-private, which is the most affordable) and is set at the free consultation.
Hours: by appointment. This is a private personal training studio, not an open gym, so there are no set gym hours.
Schedule link: book a free consultation at https://www.foundfitpt.com/studios/tysons-corner-va/#signup

## Gyms

Annapolis, MD Gym: https://www.foundfitpt.com/gyms/annapolis/
Foundation Fitness of Annapolis is a gym at 2006 Industrial Dr, Annapolis, MD 21401, open 4am to midnight for members, with strength equipment, cardio, amenities, and coaching support.

Cambridge, MD Gym: https://www.foundfitpt.com/gyms/cambridge/
Foundation Fitness of Cambridge is a gym at 702 Cambridge Marketplace Blvd, Cambridge, MD 21613, open 4am to midnight for members, with strength equipment, cardio, amenities, and coaching support.

Cleveland Park, DC Gym: https://www.foundfitpt.com/gyms/cleveland-park-dc/
Foundation Fitness of Cleveland Park is a gym at 3525 Connecticut Ave NW, Washington, DC 20008, open 5am to 11pm for members, with strength equipment, cardio, amenities, and coaching support.