YouTube Classes Added including LIVE Yoga!

We are so excited to offer 12 different classes on our YouTube Channel, Foundation Fitness Cleveland Park!   By the time you read this, there will be even more available.  We are expecting a HIIT class from Nick, Sara’s BoldBox class, Boot Camp with Margaret who is just as hard – or harder – than camera shy Imani, Gentle Yoga with Charise, Flexibility with both Lucas AND Beth!  Also for those of you missing Sara’s BoldBeats class, go to her website to register at boldbeatsfitness.com/schedule.  Most exciting, though, is the offering of a couple of LIVE classes!  While these classes are NOT interactive, they are LIVE. 

WHEN:  Monday, March 30
TIME:      12 noon – 12:55 p.m.
WHAT:     ALIGN AND FLOW YOGA
WHO:      NATALIEWHEN:  Wednesday, April 1
TIME:     10:45 – 11:40 a.m.
WHAT:   SLOW FLOW YOGA
WHO:     BETH

HOW:  GO TO:  youtube.com
SEARCH: Foundation Fitness Cleveland Park
 CLICK: ON THE LOGO
  PLEASE: SUBSCRIBE

We are extremely grateful for our many dedicated instructors who worked very hard to make these videos here, outside, in their homes or backyard.  There are a few workouts that involve the use of weights, tubes or step equipment.  If you would like to borrow any of these items, please contact me at dega@foundfit.com.  We are happy to provide what we can to our members.  We want you to keep moving and even consider expanding your workout repertoire!  I am excited to finally take Vivian’s Pilates class!

We are also excited to have been able to continue with some planned and much needed renovations while being closed.  Be on the lookout for some pictures coming soon.

Finally, a very heartfelt thank you to our amazing members.  We appreciate your support especially now.  We recognize that this is difficult for everyone which is why your support means that much more!   Stay active, safe and well!

Sincerely,

Dega

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