ROWING CLINIC – Thursday, March 5

Foundation Fitness member Jayne Lytel will be presenting a Rowing Clinic for members and non-members on Thursday, March 5.  Class will be held on the Fitness Floor at 5:15 – 6:15 pm.

Jayne is a 2017 Silver Medalist at C.R.A.S.H-B’s World Indoor Rowing Championships.  She is also a competitive sculler for Potomac Boat Club, capping last season with double gold at Head of the Schuylkill in the double scull and mixed double scull.

  • Learn how to set up the rowing machine to achieve power and efficiency
  • Learn the catch, drive, release and recovery of the rowing stroke and how to blend them into one fluid movement
  • Learn common rowing mistakes like rowing over the knees, diving at the catch, opening the back or improper handle height
  • Learn how to sign up for Concept2’s workout of the day, rowing on the water opportunities and receive 8-week training plan that anyone can use

Cost: $20.00 for members and $25.00 for non-members

Sign up at the front desk or call (202) 537-0539

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