NEW CLASSES – CODE BLUE AND BOLD BOX

IT’S A NEW YEAR – NEW YOU – NEW CLASSES!  

CODE BLUE:  We don’t stop at ORANGE – we take you straight to BLUE.  Raise the BAR! Take it to the EDGE! That’s our Theory! Be challenged with this 30 minute killer workout.  Fit Bit or Heart Rate Monitor suggested but not required.  TUESDAYS, 6:30 – 7:00 A.M.

BoldBox:  Cardio-Kickboxing at it’s best!  Join Sara, our BoldBeats Wednesday night instructor, for this cardio-centric class with kicks and punches set to an amazing playlist!  This class includes strength training with weights & high intensity interval training moves and ends with stretching.  MONDAYS, 7:30 – 8:25 P.M.

 

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