-
Foundation Fitness personal training is driven by of our unwavering commitment to produce extraordinary results for our clients. Our expert trainers take all of the guesswork out of your program by giving you the exact steps to achieve your fitness goals.
-
Whether you need relaxation or injury recovery, our certified massage therapists take extra care to ensure comfort and relief. Our team offers swedish massage therapy, deep tissue massage therapy, pre-natal massages, and aromatherapy massages.
-
Unlike many training companies Foundation Fitness has stepped out of the weight room and into the kitchen to provide expert nutrition services to our clients. Our nutritional coaching is geared around the Polar Body Age assessment, heart rate training and, most importantly, your personal health and fitness goals.
-
A high-intensity class designed to push your limits and take you to the next level. Foundation Fitness BootCamp combines our backgrounds in high – level athletics, military training, and powerlifting into an fitness class that’s intense, educational, and fun.
-
Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out with you pushes you to a new effort level. Start your own group with friends, family, or co-workers or join an established group.
-
The Polar Body Age® system marks a revolution in training, giving a fitness assessment based on the body’s vital statistics. Everyone using the Polar Body Age® system gets a completely unique and thorough assessment of their physical body age.