Foundation Fitness Blog

Sharing fitness updates, workouts, and nutrition tips for a healthier, happier you.

Bodyweight Circuit Training

March 6, 2013 by Jason Sturgis

Circuit Training: Body Weight Style – By Jason Sturgis How Do I Squeeze In An Extra Workout? Summertime is just around the corner and you’re trying to get in a few extra workouts. Consequently, you spend so much time trying … Continue reading →

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  Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat

  Crank It Up: 6 HIIT Cardio Workouts To Help Shred The Fat – By Chris Martinez, Author, SimplyShredded.com These days cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re … Continue reading →

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  SUPER zucchini enchilada BOWLS

  Twas the week before the Superbowl and all through the house, not a football fan was stirring, not even a spouse. Wait, wrong holiday? Well regardless, I know the question on everyone’s mind this week. “How am I going to … Continue reading →

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  Oh-So-Lean Chicken Parmesan

   Ok, so you know how sometimes you hear something and you know RIGHT away that it’s too good to be true? Well, that’s what you’re going to think when you read this recipe…But don’t believe yourself! This is a true … Continue reading →

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  “Everything’s Betta with Feta” Frittata

  I can still remember back to the days when I feared feta cheese, and really a lot of cheeses for that matter. Blue cheese, goat cheese, gorgonzola cheese…What a sad, simple, little world I lived in back then…Now, that’s not … Continue reading →

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  Mongolian Beef

  Happy New Years Eve!! I hope it finds you rested and excited! I took a nice, little turkey-eating break like the rest of you but I’m back in action and ready to tackle all of your health and fitness related … Continue reading →

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  Cod and Chorizo Stew

  I’ll tell you one thing: I love myself some chicken. Barbecued chicken, chicken nuggets, chicken sandwiches, chicken salad. Chicken chicken chicken. You get the idea… But every once in a while, you just need to change it up. Am I … Continue reading →