“Relax-Ahh”: Swedish Massage
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
“No More Knots”: Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
“The Perfect Duo”: Aromatherapy Massages
Aroma Therapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of your massage. Before each session begins, you can choose one of four unique oil blends to be added to your massage lotion. Add to your next massage session for only $10.
“Mother-To-Be”: Pre-Natal Massages
Pre-natal massage is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). In addition, massage reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension-which aids in better sleep-and can help relieve depression or anxiety caused by hormonal changes.
How do massage memberships work?
Our massage memberships are $65 a month for 12 months. Each payment includes one 60 minute massage. Massages expire after 90 days.
We also offer a month to month massage membership for $85 a month that can be cancelled easily with 30 days written notice. Each payment includes one 60 minute massage. Massages expire after 90 days.
Want to upgrade to a 90 or 120 min massage? No problem, each additional 30 min is just $30 for members.
Can two people get a massage at the same time?
Yes. Foundation Fitness Annandale has two massage rooms that allow for simultaneous massages. Please call for availability.