Fitness Assessment

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The Polar Body Age® system marks a revolution in training, giving a fitness assessment based on the body’s vital statistics. Everyone using the Polar Body Age® system gets a completely unique and thorough assessment of their physical body age.

Every Foundation Fitness client receives a Body Age assessment prior to starting any program. This allows our trainers to pin point exactly where to start your program as well as show you tangible progress reports over the course of reaching your goals.

The Polar BodyAge® System:

  • Determines physical body age, creating a starting point for a training program
  • Shows keep factors to lower the body age
  • Syncs with polar heart rate monitors to track your workouts inside and outside of the gym for added accountability
  • Track your individual progress for tangible results


Client Story: I Feel Stronger Every Day

“When I moved from Germany to Annandale two years ago, I found Foundation Fitness pretty much by accident. After two years I am still a regular client. I was impressed by the personalized attention I received right from the beginning. During a very thorough assessment my fitness status was identified and a program was set up that best fit my goals. I am especially pleased with my personal trainer John who never gets tired leading me in the right direction. He knows how to keep the workouts interesting and how to challenge me and never forgets about my lower back issues. I can say that I have made enormous progress and “feel stronger every day”.I am very happy I found the right place for me and I highly recommend it to anybody who wants to seriously get into shape with the help of excellent fitness experts in a fun atmosphere.”

Walter K.

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Why choose Foundation Fitness?

Foundation Fitness is the only all inclusive personal training and massage studio in the area. We offer everything you need to get in the best shape of your life, treat injuries, lose weight, get ready for a wedding etc.  If it has to do with being a healthier happier you, we are the best at it.